Theory With Ryan

Module 1 - Taking A THQ Session

Module 2 - THQ Diet & Weight Training

Module 3 - Over delivering

Module 4 - Mastering The THQ Customer Experience

Module 5 - The Shoot

Module 6 - The Programs

Module 7 - Owning Your Own THQ

Module 8 - Advanced Training and Trainer Handbook

Practical With Carl

Introduction Module

Module 1 - Function

One hour training after notes discussion

Module 2 - Posture

Go through all videos and full session (2 sets per station)

Module 3 - Building Muscle

Train for an hour after notes

Module 4 - Training Methods

Train for an hour after notes

Module 5 - Volume

Train for an hour after notes

Module 6 - Training Plans

Train for an hour after notes

Module 7 - Exercises

Password is monthly members password