THQ Success Story : Lisa Richardson

Lisa lost an unbelievable 47lbs and dropped 3-4 dress sizes.


Lisa is the perfect example, if you apply what THQ recommends regarding nutrition and training, you will see results.

Lisa thought she ate healthily, but her body shape never seemed to reflect that.

It was a constant battle with her weight and appearance. Trying every diet under the sun but always ended up pilling the weight back on.

Lisa was hesitant about joining a gym in case she made any mistakes and didn’t want to look silly. But she saw the small group “personal trainer” environment THQ offered, and decided this would be a better place to go to achieve results.

In January of last year, Lisa started on the 6-week meltdown, which introduced her to lifting weights, whilst following the THQ meal planner.

After a few short weeks, she loved how much fitter & energetic she was feeling – plus seeing the scale weight final drop was a huge positive.

Lisa finally learnt how to eat and train to see results, but make it fit a normal life and make it sustainable.

She wanted to see what was possible and went ahead with a 12-week shoot, this really accelerated results. As she knew we would be taking a picture at the end, she had to stick to the plan.

The dedication and effort she put into the plan reveals a younger looking, slimmer, fitter and stronger Lisa. Her shoot was in November of last year and she enjoyed her fat loss journey, knowing that it was going to be staying off this time!

She aims to keep improving even further with her new love of training and eating well.

Hear more of her own journey in her own words…

Why did you first start at THQ?

I started THQ with a friend, she wanted some moral support and asked me to join with her, i knew I was out of shape and overweight so I thought, why not, let’s give it a go.

What made you start the 12 week shoot?

After the 6week meltdown, I wanted to challenge myself, lose a bit more weight and tone up

Have you achieved your body shape goal? What exactly have you achieved?

I’m certainly on the right track, the shoot has given me more than just a better body shape, yes I have lost weight a total of 3st 5lb and a massive amount of inches going from a size 16/18 (if I’m honest) to a 10/12. But more than that it’s given me back my confidence in all aspects of my life. I feel healthier and stronger than I have done in years. I am more than happy with the results so far.

How do you feel about your achievement?

Its quite overwhelming, before I started THQ I was stuck in a rut, I couldn’t of ever imagined looking how I do now, I am so grateful to the trainer’s for the help and support.

What have you most enjoyed about at THQ?

Everything really, the wonderful trainers, who have picked me up when I’ve not felt like training and pushed me because they believed in me and knew I could do it. Learning about food, I thought I ate reasonably healthy but with THQ’s help I now know the right food to eat and I am actually eating more than before and the confidence to train on my own in the strength room.

What would you say to anyone thinking about starting at THQ?

Simple, take that first step and just DO IT!!

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