Rebecca wanted to be Fit & Thinner at 50

Rebecca was out of shape and constantly felt tired and sluggish.

That all changed after Rebecca started her transformation at THQ.

Rebecca knew that she wasn’t living a healthy lifestyle, and that she couldn’t continue living as she was.

She wanted to be a positive role model for her family to be fit and active whilst looking great.

Rebecca start with THQ’s 6 week meltdown and followed on with a 12 week shoot.

She is now a stone lighter and many inches down.

She is now feeling fit & fabulous after gaining back control of her eating, and finding a new love of training.

Hear Rebecca’s thoughts on how her transformation went……..

Why did you first start at THQ?

As a nearly fifty and overweight women I wanted to change my lifestyle and become more fit and healthy.  I was slowly gaining weight and struggling with stress and medical issues associated with the menopause.  I needed to make changes.  Also, driven by the desire to become a positive role-model for my teenage daughter, be in more control of my health and wellbeing (so our cherished and overstretched NHS doesn’t have to), and considering my future ambition to hopefully one day become a grandmother, who could run, play and actively engage with my grandchildren – I decided to get fit and join THQ, with my 16 year old daughter alongside!  

What made you start the 12 week shoot?

The final weekend of the shoot coincided with my 50th birthday.  A perfect goal to lose weight and achieve the ‘me’ I most wanted to be. Fit and ‘finner’ at fifty was my goal.  (Now working on 6 pack for 60!!)

Have you achieved your body shape goal? What exactly have you achieved?

I set the Shoot goal of losing a stone – I lost exactly that.  Yet the inches lost seemed more important and satisfying.  My body shape changed.  I feel stronger, more motivated and more in control of my diet and lifestyle.  I now regard myself as a woman that enjoys fitness, rather than a woman fighting fatigue and feeling fat!  My body shape goal is work in progress and the Shoot was a focused and rewarding springboard into the ongoing transformation.

What exactly have you achieved?

I feel proud of my transformation at this stage, and a little stunned too! I see it as a mark of my commitment, and discipline, and this makes me feel proud,  it wasn’t always easy!

How do you feel about your achievement?

The community at THQ is great.  There is such a support network within the membership community – plenty of banter and humour too.  Love it!  The coaches are not overbearing but supportive and encouraging.  There is always a positive climate in any training session which is motivating. As a very busy working mum, I love the focussed sessions and booking app. This is time efficient – important to so many people in the busy world we live in.  Easily accessible support via Facebook keeps me engaged and feeling part of something positive and motivating.

How do you feel about your achievement?

I feel proud of my transformation at this stage, and a little stunned too! I see it as a mark of my commitment, and discipline, and this makes me feel proud,  it wasn’t always easy!

What have you most enjoyed about at THQ?

The community at THQ is great.  There is such a support network within the membership community – plenty of banter and humour too.  Love it!  The coaches are not overbearing but supportive and encouraging.  There is always a positive climate in any training session which is motivating. As a very busy working mum, I love the focussed sessions and booking app. This is time efficient – important to so many people in the busy world we live in.  Easily accessible support via Facebook keeps me engaged and feeling part of something positive and motivating.

What would you say to anyone thinking about starting at THQ?

It is the most inclusive and friendly gym environment I have ever been in; and it is professional and focused too.  You are made to feel so welcome and supported.  You can shape your own goals, and will be guided to make progress relative to your own personal ambition.  All shapes, sizes and ages and abilities attend.  No judgement.  You can’t not fit in!  LOVE IT!

Has Rebecca’s fit and happy at 50 story inspired you?

Enquire about out next intake of the 6 week meltdown which is just £99!

 

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