August Monthly ONLINE Sessions 30:30 https://transformationhq.co.uk/wp-content/uploads/2020/03/GBC001-London-30-30.mp3 45:15 (5 Sets) https://transformationhq.co.uk/wp-content/uploads/2020/11/THQ-45s15s-6-station-1-min-rest-final-4.mp3 20/20/20 https://transformationhq.co.uk/wp-content/uploads/2020/07/20_20_20sandwich.mp3 Core & Flexibility & Strength Rounds 20:10 https://transformationhq.co.uk/wp-content/uploads/2022/01/New-tabata-20-10-1.mp3 30:30 https://transformationhq.co.uk/wp-content/uploads/2020/03/GBC001-London-30-30.mp3 40:20 https://transformationhq.co.uk/wp-content/uploads/2020/03/GBC001-St-Petersburg-40-20.mp3 45:15 https://transformationhq.co.uk/wp-content/uploads/2020/03/GBC001-Amsterdam-45-15.mp3 50:10 https://transformationhq.co.uk/wp-content/uploads/2020/03/GBC002-Berlin-50-10.mp3
