HQ Before & After 1000 Kris Boch

This is Kris’ 3rd shoot and he always aims to improve on his previous shoot.

(1st photo to shoot was 6 months – 2nd photo 1 year later)

As you can see – Kris has managed to improve again on his 3rd shoot.

Kris has a great frame and solid muscle base. Kris works on adding muscle and getting stronger for a few months – then spends a few months stripping back the body fat.

This keeps Kris motivated through the year to consistently improve.

It does prove how far you can come in a short amount of time. There is no secret to it other than hard work and sticking to Transformation HQ’s training and nutrition plan.

Want your transformation? We start our 6 week post Christmas meltdown program this week with limited spaces left – don’t miss your chance to transform your body.

Enter details below to find out more information;

http://bit.ly/2kO2dzJ

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