Majoring in the minors
Training, Sleep & Nutrition. These are the bedrock of being fit, healthy and lean. Yet amazingly, they are sometimes overlooked. Or just a little overcomplicated. See social media, phones and …
Secret Weapons To Extinguish Stress
I’m sure it’s not just me, but life is feeling full-on at the moment. Likes the flood gates have been opened after all the recent restrictions. Everyone is busy. Not …
Mountain Top’s
Imagine yourself at the bottom of Ben Nevis. Looking up at the snowy tops. You just know that it’s going to be a long, hard and difficult journey to get …
A Simple Nutrition Rule
This time of the year can start to be a little challenging. It is finally warming up in the UK and the summer days are ahead. This also means the …
There IS time…
“I literally have NO time to be fit & healthy” When I hear this from anyone giving me their excuse why they cant train or eat healthily… it’s almost a …
Five Guys Milkshake
A newspaper picked up on the calorie content of a five guys chocolate milkshake recently. It even made me double look and read it again. A chocolate and peanut butter …
Bank Holiday Regrets
How’s your bank holiday going? I hope it’s full of enjoyment and time to switch off. I also hope that you aren’t having regrets. Or feeling bad for any “off-plan” …
I love potatoes
Potatoes do get a proper bashing sometimes. Not with a rolling pin but more verbally. “I just need to look at a potato and it goes straight to my hips” …
The truth about body transformations
We are about to release more before & after results from Transformation HQ’s latest shoot. They will go out on our website and social media with the main aim to …
Sick of chicken?
Monday = Chicken, broccoli and rice Tuesday = Chicken Stir fry Wednesday = Chicken thighs and potatoes Thursday…. You get my point. Chicken is people’s go-to, as they know it’s …