The BIG 3 of a Transformation
Day to day activities that you know are important just get done automatically. Get up, have a shower, brush teeth, have breakfast, make the bed….etc All done on autopilot. Because …
Cake!
Getting in shape is a bit like baking a cake. Not that I’ve ever baked a cake, but I’ve heard its pretty challenging & time consuming. There seems to be …
Lose The Lockdown 15 (Lbs)
Some research estimates that the latest lockdowns in 2021, have added a further 15lbs on average to people’s scales. This isn’t even taken into account last year’s extra lbs. And …
4 tasks that will help you look & feel better
“Should I try this extreme fat burner” “I’m thinking about doing keto and fasting” “I’m just going to drop carbs and do these cleansing herbal teas” Just a few examples …
Struggling to stay motivated?
I’ve always been interested in the gym. And when I was first allowed in, at the age of 16, I went to the college gym. Not really knowing what I …
Can protein burn fat?
“What are the best foods to burn fat” is something that we are often asked as people who work in the health & fitness industry. It’s a phrase that makes …
Six Pack Method
A lot of members at THQ have managed to get 6 packs or at least achieve extremely toned stomachs. Some took longer than others to achieve it. Some got them …
Answer me this…
We’ve all heard the saying that “you can’t out train a poor diet”. Meaning you can’t exercise and train hard or long enough to hide a really poor diet. The …
No Carbs After 6pm?
It’s at this point of each month that the head coaches hold find out more meetings. These meetings are for the following month’s 6 week meltdown intake. Although myself & …
Disciplined Wins
Its easy to go to the supermarket and get all the good healthy foods when you’re motivated. It’s easy to get your gym sessions done when you’re motivated. It’s easy …