You won’t believe this…
I have TWO gym strength logs! For those reading this who are not members, we complete a strength round at the end of each session. On 6 different exercises – …
More results with one simple addition
Eat more protein. Yes, you’ve heard it all before, but diets that are higher in protein have continuously proven to get results! More weight loss Of that that weight loss …
Simple Routines
Routines are what are engrained into our daily life whether we know it or not. They dictate which direction that day is going to go in. Set alarm to go …
Your physique is like your net worth
“Your outcomes are lagging measures of your habits. Your net worth is a lagging measure of your financial habits. Your knowledge is a lagging measure of your learning habits. Your …
4lb Slip Up
As some of you may have noticed, I didn’t send an email last Friday & Monday. This was due to me being away. I took a last-minute break. Seeing a …
Show up
There is a misconception out there, that people who are in great shape are in the gym hours on end. 90 minute weight session. 1 hour cardio session. Swim, stretch …
G.O.A.T
No, I’m not talking about Ronaldo or Messi, Jordon or Lebron, Adele or Winehouse. I’m asking what is the Greatest Of All Time FOOD. How would that argument go? And …
Day Dream into Daily Action
Have you ever gone into a dazed autopilot? When you are a little tired and do actions that you can’t remember doing. Like walking upstairs in your house and don’t …
Empty the emergency funds
And by emergency funds, I don’t mean your “save it for a rainy day” emergency savings account. I’m thinking about our body fat bank accounts. We all have them. Those …
It’s going to go wrong!
The old saying by Benjamin Franklin goes… “If you fail to plan, you are planning to fail!” And it’s a quote I’ve used before in my emails because it’s so …