The Rock Rips Of Gate With Bare Hands
I stumbling across an odd story this weekend. That Dwayne “ The Rock” Johnson ripped off his own gates to his drive. There was a power cut and he couldn’t …
No More Email??
Every Monday & Friday I sit down and spend an hour to write an email. My aim is to provided one piece of advice or tip to help people with …
Step your fat away!
I’ve been dieting & training well throughout the summer, and got to a point where I was happy. Happy with my body shape, fitness and health. But I wanted a …
How to feel alive & energised again
We are about a 1/3 of the way into our latest shoot. And it’s usually at this point that I see a BIG mindset change. Last night, when doing my …
Where’s the bread?
When a person first starts at THQ on a 6 week meltdown. I spend extra time explaining our meal planner. Its purpose, structure and reasoning behind why it works so …
The Soup and Shake Diet
I really deliberated whether to even write about this. Was I giving it the publicity it doesn’t deserved? Am I putting thoughts & ideas in people’s heads? Yet, I’ve been …
4 BIG Tips For Motivation
The US Navy SEAL’s have a great reputation for being disciplined, organised and mentally strong. This is down to their extreme training program that converts them into the best possible. …
Eat more food & not get fat!
It’s hard to over eat with a fast metabolism. Sound too good to be true doesn’t it? Think back to when you were a kid or one of your children …
Tired all the time?
Monday of this week I could not be bothered to go to the gym. I was feeling drained and groggy. But I went anyway. The workout was pretty crap to …
The Real Reason A THQ Shoot Works
This weekend we opened up our first shoot after lockdown. There was a lot of interest from members wanting to get started. I think a few too many lockdown pounds …