What gear are you in?
Looking after your body and getting in great shape is like driving a car. You can go forwards or backwards. Or sideways sometimes but this never ends well! And the …
Announcement!
Today’s email is a little bit different – but very important. As mentioned, the other week, we lost a close friend and THQ member recently. And today was his funeral. …
What do you believe?
I’ve seen an overweight farmer in his 50’s who just wanted to tone up… …get a 6 pack. I’ve seen a mum who has had 3 children and lived a …
3 things
If any of you are in our Facebook support group. You will have seen A LOT of posts like this: Bread Chocolate Crisps It was a bit confusing to some …
Focus, commitment & accountability
There are just under 6 weeks until New Year’s Eve. Wow this year has flown by. It’s very tempting to want this year just to finish. Start afresh in Jan …
Overrated & Underrated Diets
Diets may not be top of your priority list right now. But I’m sure you don’t want to pile on the pounds and inches either? In just a month or …
You wont believe this….
7000 words and 25 videos are all you need to enjoy Christmas guilt free this year. Myself and Carl have been putting to use the extra time we’ve had with …
5 Lockdown Fat Loss Tips
Weight loss plateaued? Clothes feeling a bit tighter? Scale weights creeping up? We are nearly half way through the current and hopefully last lockdown. And I sense you could be …
Follow the Rules!
Rules are there to be broken. Or at least that’s my mindset. When someone tells me I have to do something. I’m like a stubborn old mule who wants to …
What’s better than a perfect plan?
As you are well aware, the current bad news is we are now in lockdown. Good news is that we very nearly only have 3 weeks left. And its how …