THQ recently uploaded a new podcast/video. It kind of felt like an admission. It was all about what I do… Read more My Recent Confession

Doesn’t it seem like it’s never stopped raining recently? I went away to Belgium for a couple of days last… Read more Why the rain is good for you?

This week I’ll be doing a little more travelling than normal. In the space of 5 days I will have… Read more Travelling & Staying Trim Possible?

The Adele Diet : How the singer lost 7 stone I was doing my frequent research of what’s trending in… Read more Adele’s New Diet Plan

Not only do I like to train my body…I like to train my mind. My late grandad once said to… Read more Do You Really Have Self Control?

You all know the hare and the tortoise story? The hare and the tortoise challenge each other to a race.… Read more The Fat Loss Race

If you’ve started to read this…then I’m presuming it’s the “diet plan” part that caught your attention. Maybe a new… Read more Elimination Diet Plan

I’ve recently received back a book that I lent out, I believe is one of the best books I’ve read.… Read more Never Miss Twice

At this time of the month, each THQ location holds consultations for any spaces that have become available. I look… Read more Scale weight getting you down?

I can safely say that if you are reading this now – you are probably trying to lose weight and… Read more Easy Swaps