How many have you had so far? How many more will you be having? Mince pie slipped in yet? Selection… Read more Christmas Lunch
A Sugar Warning From The BBC
…was the actual headline. It caught my attention last week and it also seemed to catch other people’s eye. A… Read more A Sugar Warning From The BBC
A Hellish Experience
Is what I would describe what I saw people doing one evening this week. I was sat on a mini… Read more A Hellish Experience
Do this for your 2020 body shape goal!
I’m writing this on Sunday 1st December. What makes me chuckle is everyone saying they “can’t believe its December” It… Read more Do this for your 2020 body shape goal!
A message to you from my back!
As some of you may have seen in sessions – I’ve injured my back. To me, it’s quite embarrassing… Read more A message to you from my back!
The Secret To A Transformation
This weekend we held the last shoot of the year and its refreshing to see members going “ALL IN” of… Read more The Secret To A Transformation
Brexit or Game Changers
Two topics that are dividing opinion. I’m not going to start on Brexit, as it’s not something we can control,… Read more Brexit or Game Changers
Toughest Time Of The Year For Me
It’s usually at this time of the year – my training goal changes. And it’s a very challenging time… Read more Toughest Time Of The Year For Me
My Little Tactic For Meal Prep
Meal prepping is something you hear us banging on about all of the time. You get that eating healthy will… Read more My Little Tactic For Meal Prep
Which Diet Works Best?
Diet trends are on the up rise and more new styles seem to come out each week. It causes a… Read more Which Diet Works Best?