This is Kim before she joined Transformation HQ…

KimPonsonby

And this is her now...

KimPonsonby3

Why did you first join Transformation HQ and has it helped you towards your body shape goals?

I joined HQ as I’d seen the results achieved and I’d tried other things that hadn’t worked but I wanted to learn about how to make positive changes.

 

KimPonsonby5

How has our simple approach to eating healthy helped you?

It’s made things so much easier and I know what foods to eat and how I don’t ever need to be hungry.

 Why is Transformation HQ different?

The support you get not only from the trainers but from all the other members is fantastic. The advice on nutrition, emails and videos is over and above anything I’ve got before.

KimPonsonby4

What would you say to those who fear Transformation HQ?

There is nothing to fear at all and give it a go and you will see the differences.

Do you feel Transformation HQ is a friendly and motivation place to be? Is so why?

HQ is brilliant as there is no clicky groups and everyone supports each other and motivates them to do well. It’s great to have made new friends along the way.

 How do you fit Transformation HQ into your busy schedule?

I’ve only ever done 6am since I started in Sep 2015 and this means I don’t miss out on any time with my children as I get back before they are awake. With working full time, being a Mum and finishing my last year at university it’s so flexible.

KimPonsonby6

How did you find the 12 week body transformation photo shoot?

The help and support along the way was fantastic, although it was difficult at times but and I would love to do it again as I’ve learnt more since then but the results achieved by all are amazing.

 What was most frustrating area of your body before you started Transformation HQ? And has this now improved?

I would say my tummy as after having two children this was my problem area. I’m so much happier now but think it can only get better.

KimPonsonby7

Would you recommend Transformation HQ to friends and family? Is so why?

I have already recommended HQ to family and friends and some have joined and love it as much as me. It works because of the trainers, the flexibility for sessions and the support from everyone.