Had the benefit of doing a shoot before, she was happy with her results and body shape from last time yet wanted to improve from last shoot.

To do this we decided to track calories to make sure we were hitting a daily caloric allowance, that also need to hit protein, fats and carbohydrates levels. Her first shoot we focused just on eating clean, healthy foods.

Tracking calories allowed for a little bit more flexibility with food choices. Tracking calories meant if she did slip up, which happened some times due her child not sleeping, it wasn’t a huge issue to results.

This was to take the pressure off eating “clean” 100% of the time, with less stress added to Alex’s life she could focus on getting 3-4 Transformation HQ sessions a week and get much better results through hitting her calories.