Laura’s has been a fantastic transformation. Only 3 months after the birth of her 2nd child she started to get fit again. A mum of 2 coming from a running background, we taught her the benefits of understand calories and eating carbs to realise body fat and using weights to burn more calories each and every session.
We taught Laura that while running may burn a lot of calories at the start, it requires you to run further and further to continue to burn calories and being a mum with young children isn’t a good plan.
HQ weight training only takes up 45 minutes 3 days a week of your time but burns more and more calories every time you come.
Well done Laura