THQ Success Stories

𝐋𝐞𝐚𝐫𝐧 𝐰𝐡𝐚𝐭 𝐒𝐭𝐞𝐩𝐡 𝐝𝐢𝐝 𝐭𝐨 𝐝𝐫𝐨𝐩 𝟐𝟐𝐥𝐛𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐢𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐬𝐡𝐚𝐩𝐞. Read and See More..

𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝟐𝟕𝐥𝐛𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐨𝐝𝐲 𝐬𝐡𝐚𝐩𝐞. 𝐑𝐞𝐚𝐝, 𝐬𝐞𝐞 & 𝐡𝐞𝐚𝐫 𝐦𝐨𝐫𝐞

𝐌𝐚𝐱𝐢𝐧𝐞 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐋𝐞𝐚𝐧, 𝐓𝐨𝐧𝐞𝐝 & 𝐃𝐞𝐟𝐢𝐧𝐞𝐝. 𝐑𝐞𝐚𝐝 𝐚𝐧𝐝 𝐒𝐞𝐞 𝐦𝐨𝐫𝐞

𝐁𝐚𝐫𝐧𝐞𝐲 𝐓𝐚𝐤𝐞𝐬 𝐁𝐚𝐜𝐤 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐀𝐟𝐭𝐞𝐫 𝐃𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝟔𝟑𝐋𝐁𝐒! 𝐑𝐞𝐚𝐝 & 𝐒𝐞𝐞 𝐌𝐨𝐫𝐞

𝐋𝐞𝐬𝐥𝐞𝐲 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝟓𝟑𝐥𝐛𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝 𝐚𝐠𝐚𝐢𝐧, 𝐫𝐞𝐚𝐝 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞…

𝐃𝐚𝐫𝐫𝐞𝐧 𝐃𝐫𝐨𝐩𝐩𝐞𝐝 𝐚𝐧 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝟓𝟏𝐥𝐛 𝐓𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐇𝐢𝐬 𝐋𝐢𝐟𝐞…R𝐞𝐚𝐝, S𝐞𝐞 & H𝐞𝐚𝐫 M𝐨𝐫𝐞

𝗕𝗲𝘁𝗵 𝗟𝗼𝘀𝘁 𝗜𝗻𝗰𝗵𝗲𝘀 & 𝗣𝗼𝘂𝗻𝗱𝘀 𝗪𝗵𝗶𝗹𝘀𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗙𝗶𝘁𝘁𝗲𝗿 & 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗥𝗲𝗮𝗱 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲..

𝗦𝗶𝗺𝗼𝗻 𝗱𝗶𝗱𝗻’𝘁 𝗹𝗲𝘁 𝗵𝗶𝘀 𝗹𝗼𝗻𝗴 𝟭𝟮-𝟭𝟱 𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗱𝗮𝘆𝘀 𝘀𝘁𝗼𝗽 𝗵𝗶𝗺 𝗳𝗿𝗼𝗺 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 & 𝗹𝗼𝘀𝗶𝗻𝗴 𝟮𝟯𝗹𝗯𝘀, 𝗥𝗲𝗮𝗱 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲…

𝗦𝗲𝗲 𝗛𝗼𝘄 𝗕𝗲𝗰𝗸𝘆 𝗕𝗹𝗮𝘀𝘁𝗲𝗱 𝗔𝘄𝗮𝘆 𝟯𝟮𝗹𝗯𝘀 & 𝗦𝗵𝗮𝘃𝗲𝗱 𝗢𝗳𝗳 𝟭𝟳 𝗜𝗻𝗰𝗵𝗲𝘀 𝗙𝗿𝗼𝗺 𝗪𝗮𝗶𝘀𝘁 & 𝗛𝗶𝗽𝘀, 𝗥𝗲𝗮𝗱 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲…

𝗝𝗮𝗺𝗲𝘀 𝗦𝗵𝗲𝗱𝘀 𝟭𝟭𝗸𝗴 (𝟮𝟱𝗹𝗯𝘀!) 𝗧𝗼 𝗥𝗲𝘃𝗲𝗮𝗹𝘀 𝗛𝗶𝘀 𝗔𝗯𝘀, 𝗥𝗲𝗮𝗱 & 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲

𝗛𝗼𝘄 𝗦𝗮𝗿𝗮𝗵 𝗦𝘁𝗼𝗽𝗽𝗲𝗱 𝗚𝗮𝗶𝗻𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗟𝗼𝘀𝘁 𝟮 𝗦𝘁𝗼𝗻𝗲 𝗧𝗼 𝗚e𝘁 𝗕𝗮𝗰𝗸 𝗜𝗻𝘁𝗼 𝗦𝗶𝘇𝗲 𝟭𝟮’𝘀, 𝗥𝗲𝗮𝗱 & 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲….

𝗠𝗮𝗿𝗸 𝗟𝗼𝘀𝘁 𝗔𝗻 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝟯 & ½ 𝗦𝘁𝗼𝗻𝗲 𝗜𝗻 𝗝𝘂𝘀𝘁 𝗢𝘃𝗲𝗿 𝟯 𝗠𝗼𝗻𝘁𝗵𝘀, 𝗥𝗲𝗮𝗱 𝗔𝗻𝗱 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲

Amy loses 22lbs for her wedding, Read, See & Hear More…

𝐉𝐚𝐜𝐤 𝐥𝐨𝐬𝐭 𝟐 𝐬𝐭𝐨𝐧𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐜𝐚𝐫𝐛𝐬 𝐚𝐧𝐝 𝐝𝐨 𝐥𝐨𝐚𝐝𝐬 𝐨𝐟 𝐜𝐚𝐫𝐝𝐢𝐨, 𝐑𝐞𝐚𝐝 & 𝐒𝐞𝐞 𝐌𝐨𝐫𝐞

𝐉𝐨 𝐥𝐨𝐬𝐭 𝐚 𝐒𝐭𝐨𝐧𝐞 𝐀𝐍𝐃 𝟏𝟐 𝐢𝐧𝐜𝐡𝐞𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬, 𝐑𝐞𝐚𝐝, 𝐒𝐞𝐞 & 𝐇𝐞𝐚𝐫 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧..

See how frequent runner Fran got abs by running less and introducing strength training into her routine, Read, See & Hear More

𝐂𝐚𝐥𝐥𝐮𝐦 𝐆𝐨𝐭 𝐇𝐢𝐬 𝐖𝐚𝐬𝐡𝐛𝐨𝐚𝐫𝐝 𝐀𝐛𝐬 – 𝐑𝐞𝐚𝐝 & 𝐒𝐞𝐞 𝐌𝐨𝐫𝐞..

𝗛𝗲𝗮𝗿 𝗛𝗼𝘄 𝗡𝗲𝗮𝘃𝗲 𝗙𝗲𝗹𝘁 𝗔𝗯𝗼𝘂𝘁 𝗟𝗼𝘀𝗶𝗻𝗴 𝟮 & 𝟭/𝟮 𝗦𝘁𝗼𝗻𝗲, 𝗥𝗲𝗮𝗱 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲

Phil lost 35lbs to become fitter, healthier & a lot leaner, Read & See more

Mum Jo lost 16lbs & got her younger body back at THQ, Read & See More

Joe tells his story of how he lost 3 stone & why he wanted to get in shape for a new family arrival, Read and See more

Rob Lost 4 Stone (Whilst Going on a Cruise & Beach Holiday) Read & See More

7KG Blasted Away In Just 12 Weeks, Read & See More..

Neil Shifted 3 Stone & 7Lbs To Achieve a Better Looking Body Shape, Read & See More…

Phil Lost 23lbs To Uncover A Chiselled Physique, Read & See More

David Shred 3 Stone To Improve Body Shape But More Importantly – His Health! Read & See More…

Pete Shredded 4 Stone To Get His Abs Popping, Read and See More

Lenny Sheds “3 Stone” To Change His Life, Read and See More…

David’s astonishing journey from “dad bod” to “fit bod” read and see more….

Brad Achieved An Incredible Physique, Read & See More..

Sue Shifted 21 Pounds To Attain a Fitter & Healthier Body, read and see more….

Read Why Strength Training In A Calorie Deficit Gets You Ripped & Leon Proved It, See More…

Michelle Lost 21 Pounds To Transform Her Body & Health, Read & See More

Ady Blasted Away 66lbs To Be The Strongest, Fittest and Lightest He Has Been In Years!

Read and See More…

Sam Melted Away 20lbs To Go From “Skinny Fat” To Toned, Fit and Strong. Read & See More…

Colin’s diet and training got him shredded in just 12 weeks. Read & See More..

Emmie Lost 17 Pounds & 18.5 Inches To Transform Her Body & Health, Read & See More…

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How many years younger? See how Chris carb & calorie cycled the weight and years off…click here

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Denise’s 12 week Shoot figures may surprise you, click to see why…

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See How Ryan Burnt Body Fat & Built Muscle To Reveal His 6 Pack, Read & See More

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Flexible Dieting and Lifting Weights Created A Stronger, Fitter and Slimmer Chelsey, Read & See More

Ben’s New Approach to Diet & Training Paid Off, Read & See More

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Caroline’s new body shape was all due to weightlifting, Read & See more..

Matt Changed His Body & Mind In Just 12 Weeks, Read & See More…

Mum Gemma dropped 23lbs & 26lb inches in just 12 weeks, read and see more

David Bamforth shaped his body in just 12 weeks, Read and see more..

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Gill sculpted her body shape & kept the weight off, Read and see more

Tyrone finally built the body he wanted, Read and see more…

Karen dropped 17lbs on her latest shoot – Read & See More

Tom ditches the pack of 8 – for a 6 pack! Read and see more

How super fit Kim got stronger & leaner from lifting weights, read and see more

Jack dropped 17lbs in just 12 weeks to reveal a shredded 6 pack, read and see more

Claire’s new trimmer body shape was down to lifting weights, read and see more..

Josh melted away 22 pounds to not only have a better body shape but to become fitter, stonger and healthier, read & see more…

Sophie melted away an incredible 22lbs on the 12-week shoot, read and see more…..

It doesn’t take years to carve a physique – Stewart Searle proved how much you can do just training 4 or 5 times a week. Read and see more…

On Kim’s latest shoot, she lost 14lbs, 17 inches overall and 8 of those were off her waist! Read and see more…

It doesn’t take that long to get beach body ripped – check out Glen’s 12 week transformation…..

Discover how Cheryl melted away 41lbs and 23.5 inches in just 12 weeks! Read and see more…

Ian demonstrates an improvement of a body shape from weight training and eating healthily. Read & see more…

Busy mum Dawn improves her body shape even further on 2^nd shoot read & see more

It only took Wayne 12 weeks to go from soft to ripped – read & see more

Busy mum leanne got into shape with just 3 training sessions a week – see and read more

Fraser dropped a huge 16.5 lbs of body fat! See and read more….

Charlie’s secret to maintaining & improving her body shape – see and read more

Ben added muscle and burnt body fat at the same time…Read how by clicking link here

Mum drops 15 pounds to show off her new shape and uncovered abs! Read & see more…

Louise improve her knowledge to shape her body for the long term, read & see more

Jacqui discovered how to take control of her diet & training to sculpt her body shape. Read what she learnt….

Mum of two Laura went from “skinny fat” to “toned” read & see more…

With a little help from Transformation HQ, Marcin built more muscle and revealed those abs hiding underneath. See more pictures…

Laurey looks like a new person from her before to after photo. Slimmer, stronger & fitter but more importantly re-energised! Read how Laurey achieved all of this read more

Kris improves his body shape even further! His commitment and dedication is truly remarkable. See more photos of Kris’s shoot

Alison proves to all mums you can have babies and get into great shape. Transforming from skinny fat to a shaped & defined body, 1 stone dropped and 11cm off the belly!Read and see more…

It’s amazing what can be achieved with just 5 sessions per week at Transformation HQ.Ian sculpted an entirely new physique by dropping 28kg. Check out more photos and the inches Ian lost by clicking here