Prestige Award Winners
BEST IN FITNESS AWARD NORTH ENGLAND 2021 PRESTIGE AWARD
6 Week Meltdown
Finally...A Gym Program That Delivers Results
Are you ready to change your body shape?
Hate the reflection that stares back at you from the mirror?
Prepared to achieve long lasting fat loss!
NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 2 ½ hours of exercise each week.
Our small group sessions are no larger than 6 people at one time. The importance of small groups is that we value you – and getting you results.
We always ensure our members are progressing towards their desired body shape with sessions that are planned to achieve the very best results for people with busy lives.
FINALLY GET INTO THE BEST SHAPE OF YOUR LIFE WITH OUR 6 WEEK FAT LOSS MELTDOWN CHALLENGE
See Inside Transformation HQ
6 WEEK MELTDOWN
FOR JUST £99
Check Out Our Results
You Will Also Receive.....
6 Fat Loss Recipe Books
You know it’s not just about the training and that nutrition impacts how you look. Does that mean you have to eat a boring diet of chicken, rice and veg? No!
The meals provided in the cookbooks are tasty, exciting, high protein meals. SO tasty you won’t even know you are on diet. Meals such as curry’s, pizzas, burgers just to name a few 🤤
It’s nice to have someone holding your hand and guiding you along the way. And this is what the THQ guide does. Providing you with a helping hand at home at all times.
This guide lays out simple & practical approaches to eat for optimal results….without restricting foods, skipping social events, holidays, or nights out with friends. With additional information on tracking calories, training in the gym and what a THQ transformation journey looks like.
Weekly Check In
£20 per week value
Need that extra accountability?
When joining THQ’s 6 Week Meltdown, you will be assigned you very own personal trainer who will check in on you each week. You will also get to ask them as many questions as you want via our app…
This report is extremely unique. Fill in our THQ protocol questionnaire upon starting, this provides your trainer all the information needed to maximise your results.
You’ll be supplied back with a PDF report detailing four main tasks you need to work on to hit your goal faster.
Frequently asked questions
At THQ, you only need to dedicated three 45 minutes sessions a week. We have sessions that run from 6am throughout the day and the last one of the day starts at 7.45pm
No, it’s extremely hard to build muscle. THQ sessions are designed to make you stronger and fitter, but at the same time, burn body fat. Giving you the toned and defined look.
Yeah sure, we have alternatives to all types of food. Stay in touch with your assigned trainer in our keystone app and they will give you plenty of other choices.
It all depends on how well you stick to the training and nutritional advice we give you. On average, members (on the 6-week meltdown) lose a stone off the scale and 3-4 inches off the waist.
Of course, and most do! Who wants to give up on all of their hard work? We have a rolling monthly contract option after the 6 weeks of £109 a month, no exit or cancellation fees but EVEN BETTER RESULTS.
There is a £21 joining fee for anyone joining for the first time. This is to make you a profile on our booking system, allows access to the online coaching portal and a 1:1 full assessment from a trainer. Plus a physical copy of the THQ transformation guide.
There are no cancellation or exit fees.