Transformation HQ Online
Results From The Comfort Of Your Home
Not Sure Yet? Book a Free Chat With One of Our Trainers
Now YOU can have the body shape of your dreams without having to go to the gym!
Transform your body & your life without having to do hours of boring cardio and eating like a monk
Back in 2020 the gyms shut overnight.
Our members had been getting great results, and suddenly they had nowhere to train. So within a few days we moved everything online. Same trainers. Same meal planner. Same three sessions a week, just in the living room instead of the gym.
We thought it would be a stopgap until the doors reopened.
It wasn’t. People kept getting results, and loads of them asked to carry on at home. So we kept it.
Since then we’ve tweaked and improved it every single year, and well over 100 people have been through it.
Let us introduce you to …
The Transformation HQ 8 Week Online Challenge
With the 8 Week Online Challenge you can...
Get immediate access to the 8 Week Online Challenge for just £59 (£69 from 1st January 2027)
Fair question. Who are we, and why should you listen to us?
We’re personal trainers who’ve spent over a decade coaching normal people. Busy people. People who’ve tried everything. Plenty who’d never picked up a dumbbell in their life.
Carl Lambert and Ryan Adshead started Transformation HQ in 2014, in Carl’s mum’s garage.
Today we’ve got 10 gyms and over 1,300 members.
The 8 Week Online Challenge is the same plan our gym members follow. Same trainers. Same meal planner. Same weekly check ins. The only thing missing is the gym.
WHY THE 8 WEEK CHALLENGE IS NOT LIKE ANY OTHER ONLINE FITNESS PRODUCT OUT THERE.
Here’s why.
Most online plans are a PDF and a pat on the back. You’re on your own from day one.
With us, a real Transformation HQ trainer checks in with you every single week. They know your name, your goal and what went wrong on Saturday night. That’s what gets results.
Now, you might be thinking, does training at home actually work?
Fair question. You’ve probably tried things before that didn’t.
So here’s what people who’ve done the 8 weeks have told us.
Real feedback from the 8 week challenge
No actors, no stock photos. Just what our online members told us at the end of their eight weeks.
“I was very well supported by Ryan. He is so prompt at replying to any messages.”
Online member
“My attitude to exercise has completely changed. You’ve had a huge impact on my health and happiness.”
Sandra H.
“I certainly feel stronger and fitter and can move more easily.”
Online member
The question on your lips …
How much does it cost?
There are three ways to train with Transformation HQ. Here they are side by side.
Members Area
£19.99 a month
Not quite ready to dip your toes in? You get access to our members area, our monthly online workouts, the Plan My Meals tool and our recipe books.
No trainer check ins with this one. Cancel any time with a quick email to Ryan.
Opens your email with the message written for you. Just add your name and press send.
MOST POPULAR
8 Week Online Challenge
£59 for all 8 weeks
£69 from 1st January 2027
Your own trainer checking in every single week, 10 fat loss recipe books plus a bonus vegan edition, 8 weekly modules and a private support group. That’s about £7 a week.
Small Group Personal Training
From £118 a month
Three sessions a week in one of our 10 gyms, groups of no more than 6, with a trainer in the room. Book a consultation if you live nearby.
If you live near one of our gyms and want a coach in the room, pick the gym. If you just want the tools and recipes, the Members Area does the job.
But if you want the results our gym members get, without needing the gym, the middle one is the sweet spot.
£59 For The Whole 8 Weeks
Finally Get The Full Package
Training & Nutrition
- FULL LENGTH FOLLOW ALONG WORKOUT VIDEOS
- 3 FULL BODY "AT HOME" WORKOUTS A WEEK
- TIMED MUSIC TRACKS IF YOU PREFER THEM
- TRANSFORMATION MEAL PLANNER
- 10 FAT LOSS RECIPE BOOKS + BONUS VEGAN EDITION
Support & Guidance
- FULL ACCESS TO MEMBERS AREA
- 8 WEEKLY GUIDANCE MODULES
- WEEKLY CHECK IN FROM YOUR OWN TRAINER
- GRATITUDE, MOTIVATION, STRESS AND SLEEP CHECKER
Check Out Our Results
AS SEEN IN.....
So here’s where you are.
OPTION 1 is to close this page and carry on doing what you’ve been doing. No judgement. But you already know how that one ends.
OPTION 2 is to give us eight weeks. Three workouts a week, a simple meal plan, and a trainer who checks in on you every single week.
That choice is yours.
As a final reminder, here’s what you get with the 8 Week Online Challenge.
- THREE simple to follow workouts each week. You don’t need any equipment, and if you have a couple of weights, great, we’ll show you how to use them too.
- Full length follow along videos, so you just press play and copy your trainer. Prefer timed music tracks? You get those as well.
- Workouts that can be done ANY TIME, ANYWHERE, so you train on YOUR schedule.
- TWO training phases. Weeks 1 to 4 build your base of fitness and strength, then weeks 5 to 8 speed up your results.
- 10 fat loss recipe books, plus a bonus vegan edition. That’s over 300 recipes, so you drop pounds while still enjoying your favourite foods.
- 8 weekly modules to keep you on track.
- A weekly check in from your own personal trainer, who keeps everything simple and answers any questions you have.
- The Transformation HQ Meal Planner that shows you EXACTLY how to eat for long lasting results.
Get all this in just 1 click:
Still on the fence?
How about this.
The 8 Week Online Challenge has a 100% money back guarantee. If you’re not happy, you get every penny back.
And we’ll be straight with you. We’ve been running the 8 Week Online Challenge since 2020, and well over 100 people have done it. If it’s not for you, just say so and you get your money back, no awkward questions.
So the only thing you’re really risking is a bit of sweat.
Got questions?
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, we’ve answered a list of the most commonly asked questions below:
FAQ
The 8 week challenge is sent through an app so is easily accessible. All nutrition and modules are delivered through an online section on our website.
Yes. Follow the plan as closely as you can, stay in touch with your trainer and you’ll be amazed what you can achieve in 8 weeks. Just look at what other members have achieved above.
No problems, we give you two options. One training plan with just your body weight only, and a 2nd plan for people who have a set of weights like dumbbell or kettlebells. Both training plans achieve the exact same results.
Perfect, this was built for you. Your training plan starts with the basics so you do everything correctly, then the programme moves on as the weeks go by.
Our ethos is to resistance train, you will be using your bodyweight or your dumbbells as a resistance to tone & shape the body.
No. Resistance training and eating off our meal plans are all you need. We may add in a couple of fast paced walks but that’s it.
Sure thing, we can help. Resistance training works for fat loss and building muscle, we adapt your nutrition to suit your goal.
With having access to a personal trainer check in option, we can adapt and swap out any foods that you don’t like or have intolerances with.
No, just stick to our simple to follow meal plan. If you want to track calories and have done so before, we can also give you calorie targets.
No, you shouldn’t have to feel hungry to see results. We’ll keep you feeling full and energised, while you still lose inches and weight.
No, but cutting back will get you faster results. We can give you better options if you don’t want to give it up.
The cookbooks make normal family meals lower in calories. The whole family will now be eating better and not notice a difference.
Yes, and most people do. Once your 8 weeks are up you can carry straight on with Transformation HQ Online for £34 a month. Same app, same trainer, same three workouts a week, with new workouts every month. No contract, cancel any time.
One more thing, and this one’s real.
On 1st January 2027 the price goes up from £59 to £69.
No countdown clock. No made up “limited spots”. We’re simply putting the price up in the new year, because it’s worth more than we charge for it.
Buy before 1st January and you pay £59, even if you start your 8 weeks in the new year. We’ll honour it. That’s it.
And here’s the bit most people miss. Start now, and when everyone else is dusting off their New Year’s resolution in January, you won’t be starting one. You’ll already be weeks into it.
So let me ask you this.
How would it feel to walk into January already in better shape?
Like the sound of that?
Then you know what to do.
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