I saw a clip on socials the other day.
One of those old Biggest Loser episodes.
Bloke on a treadmill, sweating buckets.
People clapping like he’s just won the Olympics.
Cue dramatic music.
And all I could think was, why don’t you ever see them on a revisit program?
As in, where’s he now?
We both know the answer.
They never show you the follow-up a year later because it’s grim.
Weight back on.
Probably more than before.
Confidence gone.
Back in that same cycle … starve, binge, hate yourself, repeat.
That’s not motivation.
That’s punishment.
We don’t do that at Transformation HQ.
Ever.
You’ll never be shouted at to do burpees until you throw up.
You’ll never be told to eat lettuce and misery for six weeks then “enjoy your treat meal” like you’re a child earning stickers.
What we do is simple.
Not easy.
But simple.
And it works.
We’ve just wrapped up another 12-week shoot.
The gym’s been buzzing.
Photos look class.
People leaner, stronger, moving better.
But the real win is what happens next.
They don’t just balloon back up.
They don’t vanish.
They stay in shape.
Because they’ve built the habits.
A few pounds might go on now and then on nights out, holidays, the odd crap week.
We all have them.
But they don’t spiral.
They just get back to it.
And that’s the difference.
Here’s what they do:
Train 3–4 times a week (weights, not burpees)
Track food for 12 weeks so they actually know what they’re eating
Walk most days. 8 to 10k steps
Drink water … loads of it
Cut the booze down
Get decent sleep. Phone off. Lights out. No doomscrolling
And they stick at it
Not forever.
But for long enough to change shape and mindset.
The problem isn’t that people can’t do this.
It’s that they never do it long enough.
They quit at week 3 when the scale’s being stubborn or their mate’s dragging them to the pub and they haven’t prepped their food.
So they try again in a month.
Same plan.
Same result.
That’s where it all goes wrong.
It’s not effort, they’ve tried hard before.
It’s direction.
And consistency.
That’s what we help people with.
We give them a plan, a bit of push, and the accountability to keep going when motivation’s gone walkabout.
Not glamorous.
Not dramatic.
But it works.
So if you’re sick of starting over and doing it the hard way, you don’t need another crash plan.
You need 12 solid weeks.
Like our members just did.
-Ryan
P.S
If that blog hit home, if you’re tired of losing weight only to pile it back on.
This is where that cycle ends.
Our 6-Week Meltdown is how all of our members start.
Average weight loss? A stone. But more than that, it’s the habits.
No more guessing, no more spinning your wheels.
Follow a meal planner. Train properly 3 times a week. Build real momentum.
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