Men’s Slimming Corset
Yes, you read that right, it popped into my social media feed as an advert. Obviously, I have seen them for females and they’ve been around for hundreds of years. …
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One Free Pass
No this isn’t a generic free entry pass you see most gyms hand out. As you know, we don’t class ourselves as a normal gym at THQ. One free training …
He pressed the self-destruct button
We’ve recently been recruiting for a THQ trainer. And we’ve successfully found a great lad and he will be starting at THQ Whaley & THQ High Lane in a couple …
Weekend triggers
I don’t know about you…. but I’ve got into a real rigid routine at the moment. I train on the same days at the same time. I do my weekly …
Hardest part of getting in shape
Most people think it’s the diet.. A lot of people believe it’s the training… I can see their point. Not eating whatever you want, when you want is difficult. Having …
Shoot Failures
I have an interesting insight into our shoots. And it’s not a secret tip, bit of advice, diet plan etc. It’s about its failure rate. Yes – some do fail. …
Eating Healthier Making You Fat?
You get it, if you want to get in shape…you need to eat better. Healthier, home-made meals. Single natural ingredient foods. Things like this list below: Protein Smoothies with added …
Mid-March Slumps
A common pattern I see in the middle of March is a bit of a general lull. People’s frustrations levels rise as they aren’t quite where they want to be …
Tracking calories unhealthy?
I’m sure you have either tried tracking calories or have heard us talking about tracking calories before. We talk about it a lot. Because we know it works. We’ve tried …
“Go to work on an egg”
Was an old famous saying and researching it further, it came from an advert from the British Egg board. Some believe this saying came from Victorian times, where all workers …