One Meter Square Method
We are now creeping into the last week of January. Apparently, the 20th of November is the average day a person does dry January until. Most new year’s resolutions are …
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Kim Jong-Un & TOWIE
Yes, you read that correctly. A leader of a communist country & “The Only Way Is Essex” Two of the most polar opposite things you could link. Now have two …
69p Aldi Tea
This headline kept appearing over the weekend. It’s made the main stream news due to people swearing by this new tea from Aldi. “Best night’s sleep I’ve had in ages …
Weight loss made easy (without tracking calories)
For anyone who follows us, is a current member, or has been a THQ member before. You know we talk real and promote energy in V energy out. To lose …
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Do you have enough of this?
As part of people’s journey at THQ, they go through a 12 week shoot. This is after their initial 6-week meltdown, which ensures that they are doing all the basics …
#1 thing you need to consume more of for all goals
Today is my 1st blog of the year. Having taking a little break over the festive week as emails get missed. People are busy drinking, eating and socializing – as they …
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Christmas Scrooge or Stuffed “to the brim” Turkey
As we edge closer to Christmas day, I wanted to drop one more blog. Christmas is a time to switch off and finally relax. We are always go, go, go …
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Don’t worry….be happy
This will no doubt be a very busy week for you. Meals out, wrapping gifts, drinks with friends, time with family, prepping & buying Christmas day food….. This list can …
You don’t need to be perfect!
What’s the first image you have of yourself when getting in shape? Is it you in the gym? Jogging on the streets? Doing home workouts? Going on a really long …
Reduce stress by doing this…..
It may surprise some of you, but of lot of you already know. That THQ trainers also like to unwind and go out. This Saturday we had our staff Christmas …