This weekend has been amazing for sport. Cricket World Cup Win, F1 Hamilton Silverstone Win, Wimbledon Final Even if you’re… Read more Something I Noticed In London

“Life is simple, but we insist on making it complicated” – Confucius Being simple in life, (don’t attack me and… Read more 2 Simple Foods You Should Always Purchase

For those who don’t know, Carl the founder of THQ got married this weekend. It was a brilliant weekend, Katie… Read more Carl’s Wedding Made Me Leaner!

Today marks halfway through the year! Pretty mad eh?! Think back to the beginning of the year… …did you set… Read more Lose 20lbs By The End Of The Year

Had that feeling recently that you’ve messed up your diet? You’ve gone on a splurge and had a Chinese or… Read more I’ve really cocked up!

The key to triggering fat & weight loss is getting into a calorie deficit. We often leave it too late… Read more Hunger Causing You To Binge Eat?

Today marks Summer Solstice – the longest day of the year. It means we are closest to the sun and… Read more Summer Calorie Warning!

A lot of people around me are currently getting in amazing shape…. We have people just about to do their… Read more 8 Behaviours of Lean People

Have you got stuck in a rut with your body shape development? Are you about to finish the shoot and… Read more Need More Help With Your Body Shape?

Imagine you are 4 weeks into a get healthy, fit and lean goal/plan. You have set a target of 8… Read more Does A Food Blip Do Damage?