Show up
There is a misconception out there, that people who are in great shape are in the gym hours on end. 90 minute weight session. 1 hour cardio session. Swim, stretch …
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G.O.A.T
No, I’m not talking about Ronaldo or Messi, Jordon or Lebron, Adele or Winehouse. I’m asking what is the Greatest Of All Time FOOD. How would that argument go? And …
Day Dream into Daily Action
Have you ever gone into a dazed autopilot? When you are a little tired and do actions that you can’t remember doing. Like walking upstairs in your house and don’t …
Empty the emergency funds
And by emergency funds, I don’t mean your “save it for a rainy day” emergency savings account. I’m thinking about our body fat bank accounts. We all have them. Those …
It’s going to go wrong!
The old saying by Benjamin Franklin goes… “If you fail to plan, you are planning to fail!” And it’s a quote I’ve used before in my emails because it’s so …
Recharge more often
Maybe it’s just me but I don’t like to let my phone battery run down too low. If it goes below 20%, I’m thinking about work things I may need …
Free the stubborn body fat
Everyone has stubborn pockets of body fat that we want to lose. Some more than others. They don’t make us feel great and they get us down. Our bodies don’t …
Missing element to your training?
All industries have little well-known private sayings. As an indicator if someone is good or bad at their job. I’m sure you’ve got some funny ones to let us know …
Want to curb hunger?
Quite often in sessions I’m asked; “What’s your diet like” “What type of foods do you eat?” “How do you get your protein up” I get the sense that they …
Rinse, Wash & Repeat
Is actually a saying that I studied at university. It was used in my business lecture, as an example of how a company can make you use more of a …