Tracking matters
What gets tracked, gets managed. A quote I can remember someone kind of saying or I’m massively para-phrasing. But it’s useful for today’s blog. And we hear a lot about …
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Launch Yourself Into The Health & Fitness Industry
Become a fitness professional with the THQ Diploma in Personal Training Have you been thinking about working in the health & fitness industry? Or would you just love to have …
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Small wins
I’m a big fan of celebrating small wins. No this is not talking about my football team, as there weren’t many to celebrate last season. But small wins within a …
Say goodbye to dieting
Last Friday’s weather was glorious. Most of us love a bit of sunshine and warm weather. And with the warm weather…we started to take off the layers to keep cool. …
Mistakes
We all make them in life and they are lessons to learn from. And the health and fitness industry keeps on making one big mistake. I believe that it’s more …
My Top 10 Fat Burners
I caught up with a good friend last weekend and the conversation naturally made its way to health and fitness. My friend (who maybe reading this and I know will …
THQ Diploma in Gym Instructing & Personal Training
Have you ever considered being a personal trainer? Want to work in a fast growing, vibrant & rewarding industry? Or just wanted to know what a personal trainer knows? The …
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6 Commandments
Imagine yourself in 3 month’s time. It’s the end of august and you are at a park in your summer clothes feeling the best you have in years. Whilst you …
The Queen’s Lifting Hint To You
If there was a pill that could help you… Build muscle Burn off body fat Increase your energy levels Improve brain function and mood levels Keep you mobile & functional …
Garlic Dip
There is nothing more I love than a pizza. Bread and cheese…what’s not to like. Yet I very rarely eat it. So high in calories and usually gets washed down …