What was it this weekend? Too much booze? Junk food? Or both!? If you’re eating plan doesn’t allow a treat… Read more How to avoid the weekend guilt?

Ever get the feeling that your gym session wasn’t that good? Almost as if it was a waste of time.… Read more Crap Workouts

We are now 13 days into January. Pretty much everyone you speak to is doing some kind of “diet”. Veganuary.… Read more Still not losing weight?

I’ve always found weight training to be kind of meditative. Sounds odd does it? Someone asked me how I stay… Read more Meditating In The Gym

Its estimated that 92% of new year’s resolutions fail! Most of these resolutions are health, fitness and body shape related.… Read more New Years BS

It’s about to hit the first full week in January. And every gym you head to will now be busy.… Read more It’s your turn to help

This time of the year, people tend to start setting health, fitness and body shape goals. Like it’s a mandatory… Read more Need a 2020 Health & Fitness Goal?

“I feel SO bloated” “No energy” “Feel tired and crappy” Just a few things I’ve heard from members who have… Read more Why the Christmas overindulge was good for you!

Feeling rushed off your feet? Absolutely exhausted? Too many parties and meeting friends? Sense a deadline of Christmas coming up?… Read more START NOW!

We all love short cuts and hacks. I believe tracking calories is one of them. We often get a lot… Read more Easier Route