Netflix CAN help you lose weight
Have you ever been recommended to watch a TV series? Whether that’s on normal TV or Netflix. By a friend or family member that says “you just have to watch …
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Why Cutting Carbs Is WRONG
This email will for sure upset some… But it must be said, as I believe it can make peoples life’s so much easier when trying to get in shape. When …
You’re going to die
Not quite the uplifting email you were expecting to land in your inbox on a Monday morning. But let me explain why it’s a positive. On Friday I wrote about …
Stressed Eric’s Warning For Shifting Belly Fat
I was talking to a member the other day and she had realised her lifestyle was very stressful. Only just appreciating how stressful it was recently. And it made me …
Drink booze and lose body fat?
We were 4 days into January. When I heard the cans of lager cracking opening, wine bottles being uncorked and prosecco bottles popping. Yes, Boris had announced yet another stay-at-home …
Simple Fat Loss Tactic
Although routine is a bit up in the air at the moment. And there isn’t a lot we can really do. The one thing we can do is look after …
Ready, Aim, Fire
Happy New Year! I hope you had a brilliant week or so off, eating & drinking too much. It has been a bit of a sh*tter last year. So, we …
Eat more & burn body fat!
It’s this time of the year that people are starting to plan. Plan their break over Christmas (that changes on a daily basis!) And their New Year. They understand that …
Fuelling up too much?
I often use a car as a comparison as it helps many people to easily understand their body. A car is something we are all familiar with. Even if we …
Early Christmas Present
Are you still planning your Christmas dinner? I bet you are still working out how many people can even come around! Let alone worrying about how long to put the …