Is it a supplement he’s never told anyone about? A training plan he stumbled across? May he has a really good “fat burning” meal plan I’m often asked what I do to get in shape. Usually with very inquisitive deep questions. An interrogation of sorts. Until they give up. Thinking I’m a tough nut to …
The last three months have been quite productive for THQ. It’s given us the chance to put into action all the ideas we had to improve the service. We are currently rebuilding the members area and creating an even better support network for each member. Whether that’s the in-house member, or our ever-growing online community. …
Raspberry Ketones Buckwheat Powder Fat Burners Apple Cider Vinegar Celtic Sea Salt CLA’s Green Tea Extracts Are a few examples of many supplements I have been asked about. Are they any good? They ask… To which my answer is always…. Good for what? To which they never really seem to have an answer. What they …
What most people think weight loss is – eating as little as possible. Granted, this does achieve results for the first few weeks. And those who have ever tried eating as little as possible will tell you – it feels like hell. We are not designed to eat as little as possible for long period …
Upon a recent walk, I saw a big pile of dirt. A garden was been renovated by a bloke who was shovelling all this dirt into one big pile. It looked back breaking and with each shovel… …the big pile of dirt looked exactly the same. I walked on by and smiled. Later on in …
I’ve recently reactivated my Netflix account. I cancel my subscription a couple years ago as I felt it was draining my time and energy. Getting sucked into binge watching episodes. But recently, as you well know, things are a little different. The last couple of months I was struggling to switch off at nights and …
Pounding the weights 6 times a week. Adding in extra cardio. Eating as “clean” as I can. This was me 7,8,9 years ago. Believing I had to be superman to get into great shape. PUSH PUSH PUSH. Yet for all my hard work and dedication… …I got very little reward. I thought….what the hell man??? …
My jaw dropped to the floor. I was having my morning coffee and was scrolling through social media. And the big news was McDonald’s had reopened and you can go for a drive through. Scrolled again and saw more & more videos of mile long ques to get a McDonalds’ drive through. If you haven’t …
As personal trainers and gym owners, we get many texts from members who get concerned. Concerned that they are doing something wrong or have messed up. This weekend was no different. I received a text from a member yesterday evening. They will remain anonymous but I’m certain this person is cool with me sharing. This …
The average yearly spend in the UK on a takeaway is around £1000. This figure is from a study done by the money advice service in 2019. I’m sure the last 3 months this average has risen. But I’ll work with the 2019 study out of fairness and best-case scenario. This averages out at £80 …