Small Group Personal Training in Glossop
Coaching you'll actually stick with. Never more than six people in a session, a coach who knows your name, and a plan for your food that fits normal life.
125 West Street, Glossop SK13 8BB
Meet Jamie, head coach at Transformation HQ Glossop.
Finding us
We're at 125 West Street, right on the corner of St Mary's Road.
Our entrance is round the side of the building, not the front. It looks a bit like the door to a house, but don't worry, you're in the right place.
Open in Google MapsParking
You can park on the main road outside and on St Mary's Road.
Your first visit
Head straight through the side entrance. There's no need to ring the buzzer or wait outside. Come on in and we'll get you settled before your session.
We have toilets and a waiting area where you can relax before you start.
Session times
Monday to Friday 6am, 6.45am, 7.30am, 9.15am, 10am, 2.15pm, 4pm, 4.45pm, 5.30pm, 6.15pm, 7pm and 7.45pm
Saturday 8am, 8.45am, 9.30am and 10.15am
Sunday Closed
Every session is 45 minutes, and you book and swap sessions in our app.
Meet Jamie, your head coach
Jamie has been coaching with Transformation HQ for years. He started out as a trainer at our Whaley Bridge and High Lane gyms, then opened Transformation HQ Glossop in 2024.
Whether you're brand new to training or coming back after a break, he'll guide you through every session.
Proper personal training, in a small group
You train alongside a few other members, but your coach coaches you. Exercises are adjusted for your fitness, your injuries and your goals, so beginners and experienced members train in the same session.
Never more than six
Sessions are capped at six people, so your coach can actually watch your form, change things for you and push you when you need it.
45 minutes, three times a week
That's all it takes. You book and swap your sessions in our app, as many times as you need.
Food sorted too
Meal planners, recipe books and a coach checking in every week. No cutting carbs, no obsessive tracking, just a plan that fits normal life.
Real results from our Glossop gym
Normal, busy people who trained with us in Glossop. Tap a photo to read their story.
Training was brilliant. Learned so much about myself. Coaches pushed me and gave take-home programs. Confidence and strength massively up.
Start with the 6 Week Meltdown, £120
Six weeks of small group personal training, your meal planner, recipe books, weekly check ins and your own coach. Intakes start on the first Monday of each month.
First, book a quick no commitment consultation so we can get you ready. Most people stay on afterwards at £118 a month rolling, with no contract.
Before you book
The questions people ask us most before their first session.
Is it just a class?
No. Sessions are capped at six people, so your coach can coach everyone no matter their level and adjust exercises for you.
I've never done weights. Will I get bulky?
No. It's really hard to build muscle. Our sessions make you stronger and fitter while burning fat to give you a toned look.
I've got injuries. Can I still train?
No problem. Most sessions have someone with an injury, and your coach will adjust everything to your needs.
Do I have to track calories?
No. The meal planner gives you clear instructions, and the recipe books make eating well easy. You still eat carbs.
Are there any extra fees?
Nope. The booking app, recipe books, assessments and member access are all included, and there are no exit fees.