Transformation HQ Success Story

“I had struggled through lockdown with eating and drinking and had put on a lot of weight very quickly. I then got accepted at uni to study to become a paramedic and knew things had to change.”

Like so many women juggling demanding careers and hectic schedules, Bex knew exactly how it felt to constantly put her own health last.

Balancing long shifts, placements, and intense studies was overwhelming enough without the added worry of feeling uncomfortable in her own skin.

She tried eating healthier and doing a bit of light exercise, but the pounds crept back on, leaving her frustrated and exhausted.

Sound familiar?

“I hadn’t done any strength training before, so I naturally felt worried about starting something new. I also worried that I wouldn’t have the time or energy to commit to three sessions a week.”

But Bex knew she couldn’t carry on the way things were.

She had wasted too many years bouncing from quick fixes to short-lived gym memberships and classes that never worked.

If you’re anything like Bex, you know the frustration of endless attempts and feeling stuck in the cycle of starting and stopping without ever seeing real results.

That’s when Bex took the first crucial step, booking her consultation with Transformation HQ.

Meeting with the head coach changed everything.

She brought her fears about commitment, time constraints, and uncertainty about strength training.

He answered every question and reassured her that Transformation HQ was designed precisely for busy, determined women like her.

She signed up initially for the 6-Week Meltdown, Transformation HQ’s beginner-friendly programme.

This program involves three carefully planned, small-group strength training sessions per week and a straightforward meal planner to structure her diet.

Perfect for someone busy like Bex, who couldn’t afford to waste time or energy on ineffective routines.

“I signed up for the 6-week meltdown, thinking that’s all I would be able to commit to. However, I enjoyed it so much that I’m still training over a year and a half later.”

After the 6 Week Meltdown, Bex moved onto Transformation HQ’s 12-Week Shoot programme.

This is part of their rolling monthly membership after the 6 weeks, which takes training sessions temporarily to 4-5 times a week and calorie-tracking support, leading to a professional photoshoot to celebrate the incredible transformation.

Her transformation wasn’t just physical.

It changed her entire approach about exercise and food.

“My entire mindset to exercise has changed, and the gym is just part of my routine now. I miss it if I haven’t been for a few days and can always feel a difference mentally and physically when I do go.”

Gone are the days of feeling drained on night shifts.

“I have a better relationship with food and have a better understanding of how this impacts my energy levels, particularly when working night shifts.”

Bex lost two and a half stone and dropped an incredible 3 to 4 dress sizes.