Small Group Personal Training in Ashbourne
Coaching you'll actually stick with. Never more than six people in a session, a coach who knows your name, and a plan for your food that fits normal life.
Unit 3, Henmore Industrial Estate, Mayfield Road, Ashbourne DE6 1AS
Meet Matt, head coach at Transformation HQ Ashbourne.
Finding us
We're about a 10 minute walk from Ashbourne town centre, just off Mayfield Road near the mini roundabouts, opposite Ashbourne Cemetery.
We're next door to Ashbourne School of Dance, Reformer Pilates and Dove Computing. Look for the big Transformation HQ sign above the door.
Open in Google MapsParking
There's free parking right outside, with six spaces just for our members. You can also park for free along Mayfield Road.
Your first visit
Come straight in. There's a small waiting area where you can sit until your session starts.
Aim to arrive about 5 minutes early, in comfy gym clothes and trainers. We have a toilet, a small changing room and lockers for your things.
Session times
Monday to Friday 6am, 6.45am, 7.30am, 9.15am, 10am, 2.15pm, 4pm, 4.45pm, 5.30pm, 6.15pm, 7pm and 7.45pm
Saturday 8am, 8.45am, 9.30am and 10.15am
Sunday Closed
Every session is 45 minutes, and you book and swap sessions in our app.
Meet Matt, your head coach
I've been part of Transformation HQ for seven years, and head coach here in Ashbourne for the last five.
What I love most is seeing the difference it makes to people's everyday lives. It's not just about how someone looks. It's about helping them feel healthier, stronger and more confident.
Most of our members live in Ashbourne, and plenty come in from Clifton, Mayfield, Mappleton, Tissington, Brailsford, Osmaston and Denstone. Some even travel from Uttoxeter.
Proper personal training, in a small group
You train alongside a few other members, but your coach coaches you. Exercises are adjusted for your fitness, your injuries and your goals, so beginners and experienced members train in the same session.
Never more than six
Sessions are capped at six people, so your coach can actually watch your form, change things for you and push you when you need it.
45 minutes, three times a week
That's all it takes. You book and swap your sessions in our app, as many times as you need.
Food sorted too
Meal planners, recipe books and a coach checking in every week. No cutting carbs, no obsessive tracking, just a plan that fits normal life.
Real results from our Ashbourne gym
Normal, busy people who trained with us in Ashbourne. Tap a photo to read their story.
New gyms can always be intimidating, but the onboarding process was excellent and very friendly, and the fellow members were very welcoming
The smaller classes of friendly people and having trainers there all the time to help and advise you put my nerves to rest.
I met the Head Coach for the consultation, and he put my mind at rest about what it would be like in the gym. He explained the routines, how I would learn to use weights, how my technique would be checked and what support I would receive.
Start with the 6 Week Meltdown, £120
Six weeks of small group personal training, your meal planner, recipe books, weekly check ins and your own coach. Intakes start on the first Monday of each month.
First, book a quick no commitment consultation so we can get you ready. Most people stay on afterwards at £118 a month rolling, with no contract.
Training at Ashbourne
I'm completely new to training. Is that OK?
Absolutely. We'll explain everything and guide you through every session, and you can ask us anything before you start.
I'm a bit nervous about starting.
That's completely normal. There's no pressure, and your current fitness level doesn't matter. Our members are a friendly bunch who are always happy to help each other. Just come down, meet us and see what we're about.
Before you book
The questions people ask us most before their first session.
Is it just a class?
No. Sessions are capped at six people, so your coach can coach everyone no matter their level and adjust exercises for you.
I've never done weights. Will I get bulky?
No. It's really hard to build muscle. Our sessions make you stronger and fitter while burning fat to give you a toned look.
I've got injuries. Can I still train?
No problem. Most sessions have someone with an injury, and your coach will adjust everything to your needs.
Do I have to track calories?
No. The meal planner gives you clear instructions, and the recipe books make eating well easy. You still eat carbs.
Are there any extra fees?
Nope. The booking app, recipe books, assessments and member access are all included, and there are no exit fees.