Uncategorized

I was on a flight this week. Delayed, cramped, some bloke trying to shove a suitcase the size of a […]

Most people are going to sack it off now till after Christmas. That’s not me being harsh. That’s just what

The other day I was in Boots. Guy in front of me asked the pharmacist about fat burners. Wanted to

Was in Tesco the other week, loading my usual bits onto the belt. Eggs. Chicken. Rice. Greek yoghurt. A load

Most people reckon they’re eating “about right.” Until they find out they’re not. We see it all the time at

The other day someone told me they felt broken. Not ill. Not injured. Just completely done in. Said their brain

So recently the UK Government spent about half a million quid trying to get people to eat better. They called

Someone told me the other day… “I’m just not into fitness.” Completely serious. Said it like she was talking about

Wrote this Sunday afternoon. Normally I do it Monday morning. Bit of a ritual, start the week strong, get a