Small Group Personal Training in Congleton
Coaching you'll actually stick with. Never more than six people in a session, a coach who knows your name, and a plan for your food that fits normal life.
35–37 Lawton Street, Congleton CW12 1RU
Meet Jack, head coach at Transformation HQ Congleton.
Finding us
We're on Lawton Street, on the right, directly opposite Browns Furniture and Rubens burger restaurant.
Head for the big door and use the one on the right.
Open in Google MapsParking
For the 6am, 6.45am and 7.30am sessions, you can park on the road right outside.
Later in the day, use Back Park Street car park just round the corner. After 6pm you can usually park on the road again, or stay with the car park.
Your first visit
Arrive 5 minutes before your session in comfy sports clothes and trainers. Bring a bottle, which you can fill up at our water station.
We have changing rooms, two toilets and space to leave your bags. We've also got air con, so it's never too hot in summer or too cold in winter.
Session times
Monday to Friday 6am, 6.45am, 7.30am, 9.15am, 10am, 2.15pm, 4pm, 4.45pm, 5.30pm, 6.15pm, 7pm and 7.45pm
Saturday 8am, 8.45am, 9.30am and 10.15am
Sunday Closed
Every session is 45 minutes, and you book and swap sessions in our app.
Meet Jack, your head coach
I've been coaching for around seven years, and before that I was a member at Transformation HQ Whaley Bridge for about four years.
I love helping people get life changing results and seeing how far they can push themselves.
Most of our members are from Congleton, Biddulph and the surrounding area.
Proper personal training, in a small group
You train alongside a few other members, but your coach coaches you. Exercises are adjusted for your fitness, your injuries and your goals, so beginners and experienced members train in the same session.
Never more than six
Sessions are capped at six people, so your coach can actually watch your form, change things for you and push you when you need it.
45 minutes, three times a week
That's all it takes. You book and swap your sessions in our app, as many times as you need.
Food sorted too
Meal planners, recipe books and a coach checking in every week. No cutting carbs, no obsessive tracking, just a plan that fits normal life.
Real results from our Congleton gym
Normal, busy people who trained with us in Congleton. Tap a photo to read their story.
Lost 1 stone in 6 weeks and dropped a waist size. Straightforward, loads of support, backed with plenty of info. Don’t delay, nothing to lose but weight.
13.5lbs lost, 1.5 belt holes off waist. Loved the challenge, trainer support, and meal planning. Solid experience.
Lost 6lbs. I can now do 11 dips (couldn’t do one). Stronger, knees less painful, more protein, and I look forward to the gym now.
Start with the 6 Week Meltdown, £120
Six weeks of small group personal training, your meal planner, recipe books, weekly check ins and your own coach. Intakes start on the first Monday of each month.
First, book a quick no commitment consultation so we can get you ready. Most people stay on afterwards at £118 a month rolling, with no contract.
Training at Congleton
Will the trainer know I'm new?
Yes. We always know when it's someone's first session, so don't worry.
Before you book
The questions people ask us most before their first session.
Is it just a class?
No. Sessions are capped at six people, so your coach can coach everyone no matter their level and adjust exercises for you.
I've never done weights. Will I get bulky?
No. It's really hard to build muscle. Our sessions make you stronger and fitter while burning fat to give you a toned look.
I've got injuries. Can I still train?
No problem. Most sessions have someone with an injury, and your coach will adjust everything to your needs.
Do I have to track calories?
No. The meal planner gives you clear instructions, and the recipe books make eating well easy. You still eat carbs.
Are there any extra fees?
Nope. The booking app, recipe books, assessments and member access are all included, and there are no exit fees.