Supplements can have a powerful physiological effect and they are designed to be used in conjunction with a healthy diet and exercise programme. They should be used responsibly, following the manufacturer's directions and dosages. Supplements can be harmful to some pre-existing medical conditions. You are strongly advised to consult with your general practitioner before taking any supplements and before embarking on any major dietary changes.
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Winter Blues (Seasonal Affective Disorder)
Getting sunlight (even behind clouds) on skin for 20-30 in the morning. Eating a diet high in protein and vegetables whilst training 3 times a week will do wonders. Taking a large does of vitamin d3 makes a big difference in feeling more positive. Take 5000-10000IU daily.
Also a good Omega 3 fish oil can boost brain function and mood.