I recently watched this video from a clothing shop in China.
Imagine this: the store had a treadmill inside, and the models on display weren’t just standing around like mannequins.
They were actually walking on it!
They switched out the model every hour, and each one just hopped on and kept on stepping.
It looked almost like a fitness game!
My first thought was, “Wow, these guys are racking up some serious steps!”
If you’re strolling at a steady pace for an hour, that’s a good 6,000 to 8,000 steps easily.
That’s a solid daily activity for anyone.
And it made me wonder—if those models added in a couple more walks doing daily tasks, they’d be right up there at 10,000 steps a day easily.
Which is a common goal for anyone aiming to stay fit.
The video got me thinking about stepping up my own daily steps.
I’ve even toyed with the idea of getting a walking pad myself.
You know, you can set up one of those foldable treadmills right at home or under a desk.
Tons of people swear by them!
It’s convenient, especially when you’re working from home, but truthfully, I still prefer getting outside.
Nothing beats a walk in the fresh air.
Especially when you’ve been indoors all day.
Plus, there’s something about the fresh air and a change of scenery that makes the time fly by.
But sometimes, it’s just about finding what works for you.
If a walking pad or indoor treadmill consistently gets you moving, then why not go for it?
And this simplicity is how we should treat getting in shape.
It stops that overwhelming feeling of where to start, how to maintain and when to even do it!
The important thing is staying active and keeping it simple.
If you’re short on time and just want to feel fitter, there’s a solid plan that works.
It doesn’t require hours at the gym or any fancy tricks, just a mix of simple steps:
Lift weights two or three times a week – Total body workouts are your best friend here, hitting all major muscle groups in a single session. It’s effective, and you don’t need loads of time. This routine is ideal for fat loss and building strength.
Pack in steps on the non-gym days – If finding time for cardio feels like a mission, walking can cover your bases. Try for a good 8,000 to 10,000 steps each day, and you’ll be on track. This is especially easy with walking pads at home or just adding in little walks where you can.
Follow a simple diet – Think lean protein, veggies, and some carbs like rice or potatoes. Keep your meals easy to prep and stick to, and just make sure to stay hydrated with 2-3 litres of water a day.
It’s a super straightforward approach; best of all, it’s manageable even for the busiest people.
You don’t need to be in the gym every day or cut out all the foods you enjoy.
Just a couple of strength sessions, daily movement (even if it’s just walking), and a simple diet plan you can stick to.
These are the basics that get results without a load of extra stress.
So, here’s the takeaway: fitness doesn’t have to be complicated.
A little weight training, regular steps, and eating smart can fit into even the busiest lifestyle.
Give it a try—you’ll be surprised by how far these simple steps can take you.
Ryan
P.S
If you’re looking for an extra way to stay active and keep the pounds off this festive period, our 40 Days and 40 Nights program kicks off at the end of next week!
It’s the perfect way to stay on track over Christmas, with daily accountability and simple tasks to keep you moving, just like we discussed.
Keep an eye out on your email inbox for more details soon—this is your chance to start the New Year feeling fitter, not fluffier! 👊