I came across this simple decision-making model recently, and it just clicked with me.
Imagine a flowchart guiding you to decide if you should take on an opportunity or let it go.
It’s like having a practical little coach inside your head, whispering the right advice when you’re feeling overwhelmed.
The best part?
It cuts out the noise and helps you make faster decisions without second-guessing yourself.
We’ve all been there.
Faced with a thousand different options, opportunities, or even just a million little things to do in a day, it’s easy to get stuck.
You overthink, stress about making the wrong choice, or end up doing nothing at all.
This model breaks it down into a few simple steps and forces you to ask,
“Does this align with my priorities?
Is this something I’m genuinely excited about?”
If it’s not, you move on.
No wasted time or energy.
It got me thinking about how we do the same thing when it comes to getting in shape, feeling healthier, or improving our fitness.
We tend to overcomplicate the process, setting massive goals, jumping between different workout routines, or trying every trendy diet under the sun.
Before you know it, you’re overwhelmed, exhausted, and probably ready to quit.
But what if you approached getting in shape with that same simple decision-making model?
Credit: Sahil Bloom for the chart.
Decision-Making Flowchart
Does this align with my priorities?
- Yes → Go to the next step.
- No → Let it go.
Is this a “Hell yeah!” opportunity?
- Yes → Go to the next step.
- No → Let it go.
If this takes twice as long and is half as rewarding as I expect, would I still do it?
- Yes → Go for it!
- No → Let it go.
Let’s say you’re thinking about starting a new fitness plan or ready to plan your summer body goal.
First, ask yourself: “Does this fall in line with my priorities?”
If your goal is to feel stronger, have more energy, and lose a bit of weight, then anything you’re considering should fit that goal.
A crazy restrictive diet or a workout plan you’re dreading isn’t aligned with what you actually want.
Next, ask:
“Is this a ‘Hell yeah!’ opportunity?”
Are you genuinely excited about this new habit, workout plan, or nutritional change?
If you’re not feeling some level of excitement or motivation, then it’s probably not the right fit.
Let’s be real: can you honestly see yourself doing 30-minute star jumps & burpees HIIT sessions three to four times a week all year round?
If not, then it’s not going to work.
You need to find something that excites you enough to be consistent with it.
Finally, think:
“If this takes twice as long and is half as rewarding as I expect, will I still do it?”
Because getting in shape, losing weight, or feeling healthier isn’t an overnight thing.
Results often take longer than we’d like, and they’re rarely as dramatic as we’d hoped.
So if you’re not willing to stick with it through the ups and downs, it’s better to adjust your plan now.
This model teaches you to focus on consistency rather than perfection.
Instead of finding the perfect workout or ideal diet, it’s about making small, consistent changes that align with your priorities and excite you enough to keep going.
It’s about walking for 30 minutes a day because you enjoy it, instead of forcing yourself to run when you hate it.
It’s about lifting weights 2-3 times a week because you like feeling strong, rather than punishing yourself with a workout you’ll dread.
It’s about choosing foods that make you feel good and are easy to stick with rather than cutting out entire food groups.
The beauty of this approach is that it cuts through all the overthinking.
You don’t waste time jumping from one thing to the next or quitting when it doesn’t feel perfect.
You’re building a lifestyle based on what matters to you rather than chasing quick fixes or someone else’s idea of the “right” way to be fit.
So next time you’re feeling overwhelmed or unsure about what to do, whether it’s about health, fitness, or even just life in general, try using this model.
Does it align with your priorities?
Is it something that genuinely excites you?
And are you willing to keep going, even if it takes longer and feels harder than expected?
Run Through This Yourself:
- Does this align with my priorities? (Example: I want to lose weight and feel healthier.)
- Is this a “Hell yeah!” opportunity? (Example: I actually like weight training and eating high-protein meals.)
- If this takes twice as long and is half as rewarding, will I still do it? (Example: Even if I don’t see quick results, I like how training makes me feel.)
If you answer “yes” to all three, you know what to do.
If not, tweak your plan until it fits.
Sometimes, the best decision you can make is simply to simplify.
Ryan
P.S.
Have you answered “yes” to all three and now feel ready to take the next step?
Spaces at Transformation HQ are limited, so if you’re serious about making a change, enquire today and let’s get started!