When Scale Weight Stops, Fat Loss Hasn’t
We’re about to flip into February. And every year, like clockwork, this is when people start falling out with the […]
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Chicken Wraps & Guinness
Yesterday afternoon I had a couple of hours to kill before the game. So I did what plenty of football
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Swedish Death Cleaning
One day last week, I opened a cupboard at home and just stood there. Old paperwork. Random cables. Clothes I
You’re Doing The Hard Part Wrong
It was a family do. One of those where you end up talking to someone you have never met because
Fat loss dies every Friday night
I woke up Tuesday morning and checked the final shoot entry numbers out of habit. Not because I expected them
Consistency Beats A Big Monday Reset
My coffee machine takes a couple of minutes to warm up. That is enough time to get one small job
Bored In The Gym? Means It’s Working!
This month in the gyms at Transformation HQ and across our online members, everyone is training with the same underlying
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This shopping list fixes most diets
I was in Tesco early again last weekend. Quiet. Half asleep. Nobody blocking the aisles. And there they were. Still
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January lies. February tells the truth!
January 2nd always exposes people. We once opened a Transformation HQ gym on a Monday in early January. It landed
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Have you ever thought about coaching others?
This email will not be for most people reading it. If you are here purely to train, get fitter, and