Winter only beats you if you let it
Last week I was on the train minding my own business when the woman behind me let out one of […]
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Eat more, weigh less!
I was keeping an eye on a few coaches in the health and fitness space the other day. They were
Lift Weights or Get Old Fast
I started lifting weights when I was 16. Wanted bigger arms. Bit of chest. Get lean for summer. Didn’t care
Every bite’s a direct debit
We’ve all got that mate or know someone who’s rubbish with money. They’re out every weekend, buying stuff online at
The basics still beat everything
A study from Stanford University looked at step counts across the world. Americans averaged just over 4,000 steps a day.
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Simple habits turn back time
As you well know, the clocks went back this weekend and, as usual, chaos followed. My phone handled it like
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Perfect’s a lie
Years ago, when me and Carl first started Transformation HQ, we were sat in a little office above Buxton HQ,
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The woosh effect
You wouldn’t believe how many conversations I’ve had that start the same way. “Ryan, I’ve done everything right… but the
Mince pies are out … what’s your excuse?
Walked into Tesco last weekend for a pint of milk. Walked out questioning my life choices. Because there, right by
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She told me I was wrong about food
Before Zoom and home meetings became common, we held our in-house 12-week shoot meetings in person. Proper crowd. Packed gym.