The Four Numbers That Fix Your Body
Had a message a lad the other day proper stressed. He was away on holiday, hadn’t tracked his food for […]
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The Secret’s in Your Fridge
We’ve just kicked off another 6 Week Meltdown intake. The gyms are bouncing, loads of new faces walking in, half
We were all clowns
Back before Transformation HQ ever existed, when I first started out as a personal trainer, I made the same mistake
I’ve blown it
I was chatting to a member the other day who told me she’d had “a bad weekend.” Her words, not
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The Sofa’s Lying to You
I can’t go anywhere these days without bumping into members. Some I’ve trained in the past, and some I’ve never
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Simplicity gets results
Last week i bumped into an old friend at an event. We hadn’t seen each other in years. After the
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Stop drifting, give yourself a real deadline
Every consultation goes the same way. We’ll sit down, have a chat about goals, training, nutrition, and at some point,
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Eat pizza, lose weight!
I was sat going through my notes for one of our Personal Trainer qualification webinars, and I had to laugh.
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Get Lean Without Hating Your Life
I saw a clip on socials the other day. One of those old Biggest Loser episodes. Bloke on a treadmill, sweating buckets.
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Ignore the buzz and face the bang
Yesterday, as most will be aware, that national alarm went off… loud, dramatic, and over in ten seconds. Phones buzzing,