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I’ve been through more airport security checks over the last couple of months than I care to count. England, Spain, […]

I was in the supermarket last week, grabbing a few bits, when someone clocked me from the other end of

Saw an online fitness influencer losing their mind over something called a McDouble the other day. Two burger patties. One

I’ve just got back from what I think was meant to be a football trip. Manchester to Dublin. Dublin to

“Screw this,” I thought, and walked straight back out of the post office. It was Wednesday afternoon, and all I

Its that time of year again. Sun’s out. Beer gardens packed. People walking about in shorts and strappy tops. And

I saw a statistic a few weeks back that surprised me. Most Brits are scraping by on about 65-75 grams

This is the usual routine when stress shows up. You feel on edge, your head is all over the place,

I used to waste half an hour before I even touched a weight. Foam rolling, band drills, stretching every muscle

My laptop died on Wednesday. No warning. No error message. Just silence. Which meant no work, no check-ins, no Friday

A mate of mine runs a very successful business. He’s sharp, switched-on, and genuinely good at what he does. But

Being in the fitness industry for over 15 years, I’ve had a lot of conversations with people who are struggling

Yesterday I stumbled across one of the UK’s most bonkers traditions, the Black Pudding Throwing Championship. Yep, you read that

A couple of weeks ago, I bumped into someone I know in town, someone I hadn’t seen for ages. Right

Last weekend, the clocks jumped forward again. And let’s be honest, it always catches us off guard. Even though we

Each month, I sit down with new members to talk through the meal planner provided when they sign up to

Only the other day, I found myself in a coffee shop, waiting for a friend who was running late. The

I’m sure you know, but tomorrow is Pancake Tuesday. For some, it’s a big deal. For others, it’s just an

Carl and I are always on the lookout for new locations for Transformation HQ. The idea is to find somewhere

I came across this simple decision-making model recently, and it just clicked with me. Imagine a flowchart guiding you to

Not too long ago, I had some consultations with a few new members about to join, who all had one

I was flicking through social media the other day and saw this weird stat. Apparently, if a room started filling

A few years ago, I had a conversation with a client that stuck with me. She was frustrated, working hard

We all love the idea of a shortcut. The quickest way to get from A to B, the fastest way

Monday, as I was driving back from London, something caught my eye that stuck with me. Let me set the

Every winter, I stock up on a certain brand of oats—Quaker Oats. I always assumed, looking at the box, that

This week’s been a bit of a slow one for me. My back’s been playing up, so I’ve not moved

A few years back, my friend announced to our group that he was done being “the chubby one.” He was

Nipping into the shops the last couple of days, I’ve seen people who say they’re feeling more motivated than ever.

I recently watched this video from a clothing shop in China. Imagine this: the store had a treadmill inside, and

Most evenings, after a busy day, we want to unwind with something relaxing on the telly. For me, it’s flicking

Years ago, I was chatting with one of our members who’d recently started with us. It always sticks vividly in

I recently read that the Palace of Westminster (Parliament) is falling into the river Thames. Alright, turns out it’s not

One of my favourite moments in new member consultations is watching people’s faces light up when I say, “You don’t

As we’ve grown as a company and expanded to online members, it just fell into place that I look after

The other day, I walked into a coffee shop, ready for my usual caffeine fix. It had been one of

So, I was sitting at Brussels Airport last week, ready for a connecting 9:30 pm flight to Porto. My plan

A few years ago, I was talking to a member who had just finished a 12-week shoot. He was feeling

The other day, I saw a story online in The Sun about how celebrities can now take their Ozempic injections

This Monday started off chaotic for me. I was meant to have a steady morning of laptop tasks, enjoy a

So, the new iPhone is about to drop, and people are talking about it again. If you’re an Apple fan,

The other day, I saw a YouTube advert that I was just about to press skip on, but it made

When I was about 16, I had a part-time job stacking shelves in a local supermarket. You know the drill—long

Yesterday, I saw a part on the news about students getting their A-level results. The cameras captured a mix of

I was doing a Facebook Live Q&A the other day, chatting with some of our shoot members, when a question

Recently, I’ve been reading this fascinating book called The Ape That Understood the Universe by Steve Stewart-Williams. It dives into

Mondays often get me thinking back to a member who made me chuckle and ponder. After months of religiously sticking

We’re about three-quarters of the way through one of our 12-week shoots, this being the 3rd one of the year.

Ah, the sweet smell of summer! Schools are breaking up for the six-week holidays, and I can almost hear the

How great was that little slice of summer we got recently? The sun was out, the skies were blue, and

I’m currently sitting at my desk, and let me tell you, it’s been quite a day already. As I’m typing

Carl and I have been on this fitness journey together for over a decade. When we first started, we were

This weekend, we just wrapped up our second photoshoot of the year. And as always, it’s the perfect time to

It’s Friday and after a long week (peak week, if you’ve done a shoot before, you know what I mean)