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I was in the office all day yesterday with the trainers and head coaches. Good day. Productive. A lot of […]

According to a 2025 UK survey, around 81 percent of Brits plan to go out over Christmas as much or

The last couple of years have been a bit of a shift. I’ll bump into someone I know at a

I was jumping on a train back from London the other week. Needed a quick coffee and something with a

I checked in with an online client this week. She has started properly tracking again for the first time in

I bumped into a member I had not seen in ages last week. He walked into the gym looking like

Black Friday has absolutely taken over my phone today. I’ve had so many notifications I thought my screen was going

something funny happened. Last week I walked into one of the gyms and it was busier than January. Middle of

Someone messaged me last night saying they had already smashed a box of mince pies, grabbed a tin of Heroes

I had a client once called Sarah. Lovely woman. Worked hard. Trained hard. Cooked everything from scratch. And every week