The Real Secret To Ageing Well
Yesterday I saw a story about a 90 year old bloke who’d had surgery. Ninety! Operation. Recovery. Most people at […]
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Stop Trying To Win Week One
I was reading Effortless by Greg McKeown last week. I’ve read Essentialism too. His stuff just cuts through the noise.
Just Tell Me The Trick
I was listening to a UK podcast the other day. Big name host. Big name fitness coach on the other
He Sacked Off The Gym Already
Every year it happens. Around this mid-February point, usually on the mini-bus to football. Someone cracks open a can of
You Don’t Need To Survive The Gym
2 years ago a couple sat in front of me and said something I’ve heard loads of times. “We nearly
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Do This For 4 Weeks Properly
Over the years, I’ve had the same conversations on repeat. Someone finds out I run a personal training company. Or
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£498 Raised Together for the British Heart Foundation
A little thank you In 2025, for every new member who joined us across all eight Transformation HQ locations, we donated £1
The Angriest Man In The Gym
I was away on a work/leisure trip the other week and trained in a gym abroad. You can usually tell
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How Long-Term Members Become Personal Trainers
A couple of positions came up this week. Nothing urgent. Nothing forced. Just the usual gaps that appear as things
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Eating protein but still snacking?
I got an email from Aldi last week. High protein everything. Pancakes. Bagels. Granola. Desserts. Ready meals. All stamped with