Or do you want a lean, defined, toned body? If you want the latter keep reading…. Don’t let this Easter… Read more Do you really want that Easter egg?

Got a sweet tooth? It’s the end of the week and the weekend boredom is setting in, it’s easy to… Read more Crush your cravings

Our 1st 12 shoot of the year was finished on Saturday and the results blew us away – again! Each… Read more The Ultimate Fat Burning Skill

“I just need to look at a potato and I get fat…..!” Ever thought it was the rice or potatoes… Read more Evil Potatoes Making You Fat?

Diet not been so good recently? Had a boozy weekend? Ate one too many treats the last few days? Not… Read more I only lost 0.9lbs this week! What do I do now?

Some days you are going to hit the gym tired and a little fatigued (particularly if you’re on a shoot!)… Read more Ever felt you can’t be arsed to train in the gym?

Motivation might get you started but habits keep you moving. Internal motivation such as seeing a body shape you want… Read more Motivation To Get In Shape Dying?

This is a question that always gets the usually answer of “It depends” It depends what your goal is? It… Read more What Supplements Should I Take?

If you’ve never tracked calories before…..give it a go! Can’t be bothered? Scared? Don’t have time? The usual excuses I… Read more Why does tracking calories get people results?

You only live once? I’ve had a tough week so what the hell? It’s raining so I’ll order a takeaway….… Read more Planning A Cheat Meal This Weekend?