What do you believe?
I’ve seen an overweight farmer in his 50’s who just wanted to tone up… …get a 6 pack. I’ve seen a mum who has had 3 children and lived a …
3 things
If any of you are in our Facebook support group. You will have seen A LOT of posts like this: Bread Chocolate Crisps It was a bit confusing to some …
Focus, commitment & accountability
There are just under 6 weeks until New Year’s Eve. Wow this year has flown by. It’s very tempting to want this year just to finish. Start afresh in Jan …
Overrated & Underrated Diets
Diets may not be top of your priority list right now. But I’m sure you don’t want to pile on the pounds and inches either? In just a month or …
You wont believe this….
7000 words and 25 videos are all you need to enjoy Christmas guilt free this year. Myself and Carl have been putting to use the extra time we’ve had with …
5 Lockdown Fat Loss Tips
Weight loss plateaued? Clothes feeling a bit tighter? Scale weights creeping up? We are nearly half way through the current and hopefully last lockdown. And I sense you could be …
Follow the Rules!
Rules are there to be broken. Or at least that’s my mindset. When someone tells me I have to do something. I’m like a stubborn old mule who wants to …
What’s better than a perfect plan?
As you are well aware, the current bad news is we are now in lockdown. Good news is that we very nearly only have 3 weeks left. And its how …
Winter Slimdown
“You don’t have to be great to start……but you have to start to be great” This is a quote from Zig Ziglar that was meant to apply for most things …
Carb Blocker
You won’t believe what I’ve just tried. We were sent a carb blocker sample trial and I’m losing weight. It’s really simple as to how it works. It blocks the …