…was the actual headline. It caught my attention last week and it also seemed to catch other people’s eye. A… Read more A Sugar Warning From The BBC

Is what I would describe what I saw people doing one evening this week. I was sat on a mini… Read more A Hellish Experience

I’m writing this on Sunday 1st December. What makes me chuckle is everyone saying they “can’t believe its December” It… Read more Do this for your 2020 body shape goal!

  As some of you may have seen in sessions – I’ve injured my back. To me, it’s quite embarrassing… Read more A message to you from my back!

This weekend we held the last shoot of the year and its refreshing to see members going “ALL IN” of… Read more The Secret To A Transformation

Two topics that are dividing opinion. I’m not going to start on Brexit, as it’s not something we can control,… Read more Brexit or Game Changers

  It’s usually at this time of the year – my training goal changes. And it’s a very challenging time… Read more Toughest Time Of The Year For Me

Meal prepping is something you hear us banging on about all of the time. You get that eating healthy will… Read more My Little Tactic For Meal Prep

Diet trends are on the up rise and more new styles seem to come out each week. It causes a… Read more Which Diet Works Best?

If you’ve been reading my weekly emails for a length of time now, you may have noticed that they go… Read more I’ve Failed You