How To Eliminate Weekend Remorse?
It’s a Friday evening and it’s time to unwind. A glass of wine or beer… Which leads into another… Then the treats and nibbles come out… And next thing you …
Ricky Gervais’s Weight
When Ricky Gervais first burst on to the television screens, he was a bit of a porker. He even openly admitted it and used it in many of his sketches. …
The #1 Habit Of Successful Dieters
What’s the best exercise to burn belly fat? What’s the best tips from people doing the shoot? What’s the quickest way to lose the love handles? A few examples of …
99% for the win
Doesn’t it all feel like a game at the moment. Almost as if we are dreaming. As a business owner with great members & staff to look after. I feel …
How was your weekend?
Mondays are a great time to be in the gym for personal trainers. We can start the “what happened at the weekend” inquisition. As a gym owner and trainer, it’s …
Stop exercising & start training
This one may have caught you out? What’s the difference? Aren’t I doing both already? Exercising vs Training is a topic that causes a stir between fitness professional. Top physique …
Tesco’s Shopping Trip Message
Walking through the supermarket one day last week. I was expecting the worse. Informed that they may be a shortage of food? Going around my normal route at Tesco’s of …
Talk yourself lean, fit & healthy
Have you ever woken up and done something really annoying? Like stubbing your toe on a door frame or dropping your favourite mug. As you watch the cup in slow …
The Rock Rips Of Gate With Bare Hands
I stumbling across an odd story this weekend. That Dwayne “ The Rock” Johnson ripped off his own gates to his drive. There was a power cut and he couldn’t …
No More Email??
Every Monday & Friday I sit down and spend an hour to write an email. My aim is to provided one piece of advice or tip to help people with …