As a general rule in life. I always aim to be improving. Whether it’s my body, businesses, language, finances, mind. And it’s the mind that drives that progress. It’s the reason why I always have a new book to read that will help me grow and improve. I always make sure I have a new …
I was helping a friend out the other day at his house. He said the weather was going to be nice this weekend and he wanted to get his outdoor pool ready. I didn’t know what he wanted me to do…but I offered my help. When I got there, the pool water level was a …
Fasting restricts time so you can’t eat as much = calorie deficit Paleo restricts processed (high energy) foods which = drops calories Keto diet restricts carbs to = create a calorie deficit Tracking calories keeps you to a certain daily limit = to create a calorie deficit They all work. But tracking calories allows a …
A week has passed since the gyms in the country reopened. After many warnings from fitness professionals to take it easy on returning… …there are still a lot of sore bodies out there. Particularly if you’ve done a strength/weight training session. For some people – it’s the first time they’ve experienced DOMS (Delayed Onset Muscle …
The UK is at war with obesity. Boris launches attack on Britain’s bulge! I understand why the government wants us all to lose weight. To be healthier individuals during the pandemic. But banning “buy one get one free” offers on junk food, or moving tv advert timings won’t make a drastic change. Whether people want …
I was going through our new online and in-house modules today to double check everything. And each course now has a whole section on sleep. I know that people will skip this bit and look for the secret diet plan that we’ve been hiding (little tip – there isn’t one) So many people sacrifice on …
As the gyms swing open their doors again next week. Imagine yourself walking in full of enthusiasm and vigour. Ready to get in the best shape possible. Ditching the lockdown pounds. We are about to see something special. A lot of results. As long as you are following the right plan. If you’re at THQ …
I’ve done exactly what I tell you guys NOT to do. I got angry and nearly threw in the towel! Not with my diet and training. But with a new hobby of mine. I’m learning a language, Spanish if you are interested. I have always wanted to speak a 2nd language to open up opportunities …
The good news was finally delivered to us yesterday. Indoor gyms can reopen on the 25th July I was guilty of having the rolling news on in the background yesterday as I was working. And at times I was guessing what they were going to say. Tougher restrictions Extended lockdown Let us open next week …
Although the world came to a complete halt in the spring of 2020. Giving people the time to slow down for a short period & relax. Stress is at an all-time high. Anxiety about health, careers, businesses and mental wellness caused by Covid has triggered this rise. But how does stress make me fat I …