Not only do I like to train my body…I like to train my mind. My late grandad once said to… Read more Do You Really Have Self Control?

You all know the hare and the tortoise story? The hare and the tortoise challenge each other to a race.… Read more The Fat Loss Race

If you’ve started to read this…then I’m presuming it’s the “diet plan” part that caught your attention. Maybe a new… Read more Elimination Diet Plan

I’ve recently received back a book that I lent out, I believe is one of the best books I’ve read.… Read more Never Miss Twice

At this time of the month, each THQ location holds consultations for any spaces that have become available. I look… Read more Scale weight getting you down?

I can safely say that if you are reading this now – you are probably trying to lose weight and… Read more Easy Swaps

What was it this weekend? Too much booze? Junk food? Or both!? If you’re eating plan doesn’t allow a treat… Read more How to avoid the weekend guilt?

Ever get the feeling that your gym session wasn’t that good? Almost as if it was a waste of time.… Read more Crap Workouts

We are now 13 days into January. Pretty much everyone you speak to is doing some kind of “diet”. Veganuary.… Read more Still not losing weight?

I’ve always found weight training to be kind of meditative. Sounds odd does it? Someone asked me how I stay… Read more Meditating In The Gym