Everyone has the ability to get into amazing shape! People reject this claim and blame it on their genetics, family… Read more How To Make Getting In Shape Easier?

As part of my morning routine, I enjoy a strong coffee. If I’m not on an early shift, I can… Read more 3 Fat Loss Guarantees From The Stock Market

Learn how to grow your chest 🏋️‍♂️ In this video I go over exactly how to plan program and execute… Read more Learn how to grow your chest 2

Learn how to grow your chest Learn how to grow your chest 🏋️‍♂️ In this video I go over exactly… Read more Learn how to grow your chest

A little tweet from a vegan recently caused a fair bit of controversy. I’ll let you read it and let… Read more An Angry Vegan Tweet

Now that the residents and businesses are back in Whaley bridge, I can get back to writing my weekly posts.… Read more Time to get back on track!

Shortcuts, Quick Fixes, Life Hacks…. We all want to the answer to life’s problems, and we want the answer yesterday.… Read more The Ultimate Life Hack

“Don’t be a weirdo – eat something!” Ever heard that before? Have you ever felt the immense pressure when you’re… Read more Summer Time Slip Ups

Here is a little confession…some days I can’t be bothered going to the gym! Yes, a personal trainer and gym… Read more Hate going to the gym?

Last weekend somehow, I ended up going to my overdraft. I was out in London and paid the London prices… Read more I’ve overspent & I’m in trouble