Aching Much?

A week has passed since the gyms in the country reopened. After many warnings from fitness professionals to take it easy on returning… …there are still a lot of sore bodies out there. Particularly if you’ve done a strength/weight training session. For some people – it’s the first time they’ve experienced DOMS (Delayed Onset Muscle …

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You need to lose 5lbs

The UK is at war with obesity. Boris launches attack on Britain’s bulge! I understand why the government wants us all to lose weight. To be healthier individuals during the pandemic. But banning “buy one get one free” offers on junk food, or moving tv advert timings won’t make a drastic change. Whether people want …

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