A Simple Nutrition Rule
This time of the year can start to be a little challenging. It is finally warming up in the UK and the summer days are ahead. This also means the …
There IS time…
“I literally have NO time to be fit & healthy” When I hear this from anyone giving me their excuse why they cant train or eat healthily… it’s almost a …
Five Guys Milkshake
A newspaper picked up on the calorie content of a five guys chocolate milkshake recently. It even made me double look and read it again. A chocolate and peanut butter …
Bank Holiday Regrets
How’s your bank holiday going? I hope it’s full of enjoyment and time to switch off. I also hope that you aren’t having regrets. Or feeling bad for any “off-plan” …
I love potatoes
Potatoes do get a proper bashing sometimes. Not with a rolling pin but more verbally. “I just need to look at a potato and it goes straight to my hips” …
The truth about body transformations
We are about to release more before & after results from Transformation HQ’s latest shoot. They will go out on our website and social media with the main aim to …
Sick of chicken?
Monday = Chicken, broccoli and rice Tuesday = Chicken Stir fry Wednesday = Chicken thighs and potatoes Thursday…. You get my point. Chicken is people’s go-to, as they know it’s …
I’m not losing weight…
A long road trip is pretty exciting at first but in the middle of that journey, it gets a bit tedious and it seems that you aren’t getting anywhere. The …
Stubborn body parts
We all have an area on our body that we are not so keen on. I hear it often. How do I get rid of the… “Thunder thighs?” “Floppy bingo …
Be a bit more boring
As humans, we tend to get easily distracted. The shiny paper syndrome tends to get the best of us. That new diet you see online. The new exercise class your …