Last night’s queen speech was quite a historical moment that I found positive & uplifting. Maybe I’m a bit of… Read more Queen’s Speech

We’ve heard of many stories of how our members are coping in the current situation… …and it’s a total hat’s… Read more Hats off to you guys!

No, I’m not talking about doing more house renovations. I’m sure a lot of you have completed the jobs you’ve… Read more Home (and body) Improvements

In 1665 Isaac Newton was sent home from Cambridge University due to the black plague. It was the most productive… Read more Isaac Newton’s Lesson To You

I wanted to give some simple advice that is getting overlooked in all the noise at the moment. Particularly, as… Read more Simplify Your Current Situation

“Muscle is never owned. Its rented and the rent it due every day” It’s a quote that I cannot remember… Read more Pay Your Debts

Try not to ignore this email as it has the “C” word in it. Am I sure that you are… Read more Gym People Against Coronavirus

When on a “fat loss” or “cutting” phase – I will weigh myself once a week. I find this is… Read more Don’t Let The Scales Win

Upon finishing a session one evening this week, a group of us were talking about the coronavirus. In particular, hand… Read more Toilet Roll Problems

This is a question I know people have asked themselves. I know this as I deal with many people who… Read more Will I Always Be Fat?