The spring will make your blood boil
On a recent Spanish lesson, my tutor told me about a saying the Spanish have for spring. “La primavera la sangre altera” I translated it back to her correctly as …
Cheat Meal This Weekend?
Ever talked yourself into having a cheat meal at the weekend? I’ve been doing well on my diet, or it’s been a tough week. And I get it – we’re …
Give me some motivation
“I need some motivation – can you help?” Certainly, let me just get some from the back. As much as I would love to be able to bottle motivation up, …
Weetabix & baked beans
If you’ve had your head buried in the sand recently. You may have missed the news about a viral tweet from Weetabix. It was done as a promotional stunt to …
I have a confession to make….
Sometimes I struggle to get going for a workout. Sometimes I can’t be bothered making meal prep. Sometimes I don’t want to go bed early. All the things people expect …
Cut bodyweight by a fifth
The new super drug that helps you lose weight was the big news yesterday. Its results show that it decreases appetite and can help cut weight but 20%. This is …
3 Ways to 🔥 up your energy levels
We all want that little extra oomph to our day. Where you feel like you can tackle anything that comes your way. It seems at the moment that the energy …
New Fat Loss Tips
There are a TON of fat loss tricks, shortcuts and tactics that we can give you. It may be the reason why you read my blogs each week. But none …
Need more variety with food?
Through years and years of coaching sessions, I’ve developed a bit of an automatic question. Every Monday I ask members how their weekend was. I do this for 2 reasons; …
Weekends making you go in circles?
“I’m good in the week, but it’s the weekends where I fail” I wish I had a £1 jar for every time I’ve heard this. I’d be living on a …