Panic
Seeing the petrol panic buying has got to make you laugh or cry. Whether its food, toilet roll or fuel. Panic is something humans are good at. Getting in shape …
The easiest way
I’m sat on my laptop just having finished planning. Planning routes for football trips. Always trying to find the most convenient and easiest way to get there, that will also …
You only get one body
This is the only body we get and we don’t want to treat it like an old banger run around. It’s our only vehicle that we get to use in …
I don’t have time….
Is something I had nearly started to tell myself. A lot of tasks, commitments and time-consuming jobs are being squeezed back into my day. People often ask what do I …
Emma Raducanu’s Bad Days
I’m not a huge tennis fan but I watched the US Open Final. Because just getting there, let alone winning it was huge. From the set back of Wimbledon in …
Carbs are bad for you
I saw a TV journalist say that carbohydrates are the main cause of obesity. Really strong claim and to be fair to him, he was in good shape. No doubt …
Surprising way people feel after a 12-week shoot!
The 3rd shoot of the year was completed this weekend across all THQ locations. The guys looked great and we will inspire you all soon with some brilliant before & …
Surprising way people feel after a 12-week shoot! Read More »
What’s needed to get in shape?
It seems at the moment I’ve been trying to hammer home a point. We have 12 week shoots on which require meetings and Q&A sessions. Consultations for the September intake …
You won’t believe this…
I have TWO gym strength logs! For those reading this who are not members, we complete a strength round at the end of each session. On 6 different exercises – …
More results with one simple addition
Eat more protein. Yes, you’ve heard it all before, but diets that are higher in protein have continuously proven to get results! More weight loss Of that that weight loss …