The Shoot Guys Secret
You may have seen the latest results we posted out on Facebook over the weekend. And it always generates a lot of interest. People wanting to start with us. They …
Motivated or Deflated?
We are in the final stages of releasing our latest results from the April shoot. Keep an eye on Facebook for some amazing transformations. These guys used the lockdown to …
My Simple Fat Loss Plan
I sense a feeling of rush and panic at the moment. Being locked up has been easy to hide our body shapes. But now the summer is just around the …
Make Healthier Food Taste Great (AGAIN)
Yesterday, myself and Carl had a trip to pick up an award. It was a trip up to Darlington which meant a whole day on the road. As we pulled …
Meat & 2 Veg
What is the deal with eating protein? How many times have you heard us say… “Every meal include a big protein portion and add a load of veg” And most …
Men’s Slimming Corset
Yes, you read that right, it popped into my social media feed as an advert. Obviously, I have seen them for females and they’ve been around for hundreds of years. …
One Free Pass
No this isn’t a generic free entry pass you see most gyms hand out. As you know, we don’t class ourselves as a normal gym at THQ. One free training …
He pressed the self-destruct button
We’ve recently been recruiting for a THQ trainer. And we’ve successfully found a great lad and he will be starting at THQ Whaley & THQ High Lane in a couple …
Weekend triggers
I don’t know about you…. but I’ve got into a real rigid routine at the moment. I train on the same days at the same time. I do my weekly …
Hardest part of getting in shape
Most people think it’s the diet.. A lot of people believe it’s the training… I can see their point. Not eating whatever you want, when you want is difficult. Having …