Nutrition tip

Peanut butter.

We all love peanut butter well I bet most people reading this post love peanut butter but the problem is most of us are simply not aware of how much foods like peanut butter can effect our results.

First things first.  Don’t stop eating things you enjoy.  Just get educated!

The difference between building the body you love and the body you hate sometimes comes down to only a few hundred calories.  So here’s a picture of the difference.

Just beware.

Cheese is very similar also.

Hope this helps


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