The Ultimate Fat Burning Skill
Our 1st 12 shoot of the year was finished on Saturday and the results blew us away – again! Each […]
Our 1st 12 shoot of the year was finished on Saturday and the results blew us away – again! Each […]
“I just need to look at a potato and I get fat…..!” Ever thought it was the rice or potatoes
Diet not been so good recently? Had a boozy weekend? Ate one too many treats the last few days? Not
Some days you are going to hit the gym tired and a little fatigued (particularly if you’re on a shoot!)
Motivation might get you started but habits keep you moving. Internal motivation such as seeing a body shape you want
This is a question that always gets the usually answer of “It depends” It depends what your goal is? It
If you’ve never tracked calories before…..give it a go! Can’t be bothered? Scared? Don’t have time? The usual excuses I
You only live once? I’ve had a tough week so what the hell? It’s raining so I’ll order a takeaway….
“If you wait for all the lights to turn green before starting your journey, you’ll never leave the driveway” Zig
A successful diet has one clear concept that needs to work every single time! You need to be able to