Get Drunk – Not Fat!
I will be having a guilt free beer at the weekend and I won’t feel bad about it. It will […]
I will be having a guilt free beer at the weekend and I won’t feel bad about it. It will […]
This new drink will also make you; lose weight, build muscle, feel stronger & fitter, give you more energy. If
First a little game – Have a guess which chocolate bar contains as many calories as a chicken breast &
It’s the beginning of the week and it could be the time you give yourself that shot of good or
You may have seen this in the news today that low carb diets can shorten your life! The research monitored
Well it’s not the end of the summer but it already feels like it’s coming to an end. Which means
Want to shift a few pounds? Then eat this! New fat burning gels! Just take 2 times a day…. I
Let’s destroy this misunderstanding! It’s something we hear a lot and something you may question yourself. Eating a “healthy” diet
It takes a totally different mentality when shopping for food to be successful in shaping the body to how you
This week I thought I’d offer an insight of a trainer’s mind! Well my mind as a trainer and business